@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(/assets/inter-cyrillic-C5ekK6td.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(/assets/inter-latin-8kRkwJBP.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter Fallback;src:local(Arial);ascent-override:90.44%;descent-override:22.52%;line-gap-override:0%;size-adjust:107.12%}@font-face{font-family:Inter Tight;font-style:normal;font-weight:100 900;font-display:swap;src:url(/assets/inter-tight-cyrillic-CjW9RCxc.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter Tight;font-style:normal;font-weight:100 900;font-display:swap;src:url(/assets/inter-tight-latin-4AtXCUT1.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter Tight Fallback;src:local(Arial);ascent-override:100.51%;descent-override:25.03%;line-gap-override:0%;size-adjust:96.39%}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:400 700;font-display:swap;src:url(/assets/jetbrains-mono-cyrillic-D2jMJ_bk.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:400 700;font-display:swap;src:url(/assets/jetbrains-mono-latin-Db4Uuiha.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:JetBrains Mono Fallback;src:local(Arial);ascent-override:75.79%;descent-override:22.29%;line-gap-override:0%;size-adjust:134.59%}:root{--ion-font-family:var(--m-font);--ion-background-color:var(--m-bg);--ion-text-color:var(--m-fg);--ion-color-primary:var(--m-accent);--ion-color-primary-contrast:var(--m-accent-fg);--m-bg:oklch(16.5% .006 150);--m-bg-alt:oklch(19.5% .007 150);--m-bg-raised:oklch(22.5% .008 150);--m-bg-sidebar:oklch(14% .006 150);--m-line:oklch(24% .008 150/.6);--m-line-strong:oklch(28% .008 150);--m-fg:oklch(97% .005 150);--m-fg-soft:oklch(82% .008 150);--m-fg-muted:oklch(62% .01 150);--m-fg-dim:oklch(45% .012 150);--m-accent:oklch(82% .17 148);--m-accent-fg:oklch(18% .03 150);--m-accent-strong:oklch(90% .13 148);--m-accent-soft:oklch(82% .17 148/.12);--m-accent-line:oklch(82% .17 148/.35);--m-warn:oklch(82% .14 75);--m-warn-soft:oklch(82% .14 75/.12);--m-danger:oklch(72% .15 25);--m-danger-soft:oklch(72% .15 25/.12);--m-font:"Inter", "Inter Fallback", Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--m-font-display:"Inter Tight", "Inter Tight Fallback", "Inter", "Inter Fallback", Inter, ui-sans-serif, system-ui, sans-serif;--m-font-mono:"JetBrains Mono", "JetBrains Mono Fallback", ui-monospace, SFMono-Regular, Menlo, monospace;--m-mobile-container-max-width:480px;--m-mobile-container-gutter:12px;--m-safe-area-bottom:0px;--m-tabbar-height:56px;--m-tabbar-button-height:44px;--m-tabbar-icon-size:24px;--m-tabbar-safe-bottom:max(env(safe-area-inset-bottom), var(--m-safe-area-bottom));--c-bg-raised:var(--m-bg-raised);--c-line:var(--m-line);--c-line-strong:var(--m-line-strong);--c-fg:var(--m-fg);--c-fg-soft:var(--m-fg-soft);--c-fg-muted:var(--m-fg-muted);--c-accent:var(--m-accent);--font-inter:var(--m-font);--font-inter-tight:var(--m-font-display);--font-jetbrains-mono:var(--m-font-mono)}:root.ios,:root.md{--ion-background-color:var(--m-bg);--ion-text-color:var(--m-fg)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{overscroll-behavior-x:none;background-color:#050705;background:var(--m-bg);width:100%;height:100%;min-height:100%;color:var(--m-fg);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;touch-action:pan-y;-webkit-text-size-adjust:100%;margin:0;overflow-x:hidden}html,body,#root,ion-app,ion-tabs,ion-router-outlet,.tabs-inner,.ion-page,ion-content::part(scroll){-ms-overflow-style:none;scrollbar-width:none}html::-webkit-scrollbar{width:0;height:0}body::-webkit-scrollbar{width:0;height:0}#root::-webkit-scrollbar{width:0;height:0}ion-app::-webkit-scrollbar{width:0;height:0}ion-tabs::-webkit-scrollbar{width:0;height:0}ion-router-outlet::-webkit-scrollbar{width:0;height:0}.tabs-inner::-webkit-scrollbar{width:0;height:0}.ion-page::-webkit-scrollbar{width:0;height:0}ion-content::part(scroll)::-webkit-scrollbar{width:0;height:0}body{-webkit-font-smoothing:antialiased;text-rendering:geometricprecision;overflow:hidden}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}input,select,textarea{touch-action:manipulation;max-width:100%;font-size:max(16px,1em)}.m-shell{overscroll-behavior-x:none;background-color:#050705;background:var(--m-bg);width:100%;height:100%;min-height:100dvh;font-family:var(--m-font);-ms-overflow-style:none;scrollbar-width:none;overflow-x:clip}.m-shell::-webkit-scrollbar{width:0;height:0}ion-app,ion-tabs,ion-router-outlet,.tabs-inner,.ion-page{overscroll-behavior-x:none;background-color:#050705;background:var(--m-bg)}.tabs-inner{background-color:#050705;background:var(--m-bg)}ion-app,ion-tabs,ion-router-outlet,.tabs-inner{width:100%;height:100%}ion-content::part(background){background-color:#050705;background:var(--m-bg)}ion-content::part(scroll){overscroll-behavior-x:none;background-color:#050705;background:var(--m-bg);overflow-x:hidden}.m-page{overscroll-behavior-x:none;background-color:#050705;background:var(--m-bg);-ms-overflow-style:none;scrollbar-width:none;width:100%;height:100%;min-height:100%;overflow-x:clip}.m-page::-webkit-scrollbar{width:0;height:0}.m-content{--background:var(--m-bg);--padding-top:0;--padding-bottom:0;background-color:#050705;background:var(--m-bg);-ms-overflow-style:none;scrollbar-width:none}.m-content::-webkit-scrollbar{width:0;height:0}.m-workout-page,.m-workout-ion-header,.m-workout-ion-toolbar{background:var(--m-bg)}.m-workout-ion-header{border-bottom:1px solid var(--m-line);box-shadow:none;--ion-safe-area-top:0px;padding-top:0}.m-workout-ion-header:after{display:none}.m-workout-ion-toolbar{--background:var(--m-bg);--border-width:0;--color:var(--m-fg);--min-height:0;--padding-bottom:0;--padding-end:0;--padding-start:0;--padding-top:0}.m-page__body{background:var(--m-bg);width:100%;min-width:0;min-height:100%;max-width:min(var(--m-mobile-container-max-width), 100%);overscroll-behavior-x:none;-ms-overflow-style:none;scrollbar-width:none;padding:calc(20px + env(safe-area-inset-top)) var(--m-mobile-container-gutter) calc(var(--m-tabbar-height) + 8px + var(--m-tabbar-safe-bottom));margin:0 auto;overflow-x:clip}.m-page__body::-webkit-scrollbar{width:0;height:0}.m-page__body--today{padding:calc(20px + env(safe-area-inset-top)) 0 calc(var(--m-tabbar-height) + 8px + var(--m-tabbar-safe-bottom));width:100%;max-width:min(var(--m-mobile-container-max-width), 100%)}.m-page__body--detail{padding-bottom:calc(28px + env(safe-area-inset-bottom))}.m-page__body--workspace{padding:calc(10px + env(safe-area-inset-top)) var(--m-mobile-container-gutter) calc(12px + env(safe-area-inset-bottom))}.m-page__header{justify-content:space-between;align-items:flex-start;gap:14px;padding:10px 4px 6px;display:flex;position:relative}.m-page__header>div:first-child{min-width:0}.m-page__header--centered{justify-content:flex-end;align-items:center;min-height:44px}.m-page__header--centered>div:first-child{text-align:center;pointer-events:none;position:absolute;top:50%;left:76px;right:76px;transform:translateY(-50%)}.m-page__header--centered .m-title{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.m-page__header--hidden{display:none}.m-eyebrow{color:var(--m-fg-muted);letter-spacing:.14em;text-transform:uppercase;margin:0 0 4px;font-size:10.5px;font-weight:500;line-height:1.1}.m-title{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.025em;margin:0;font-size:22px;font-weight:600;line-height:1.1}.m-section{gap:10px;display:grid}.m-card{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;padding:12px}.m-card--flat{background:var(--m-bg-alt);border-radius:12px}.m-profile-account{border:1px solid var(--m-line);background:var(--m-bg-raised);border-radius:12px;gap:12px;padding:12px;display:grid}.m-profile-account__main{align-items:center;gap:12px;display:flex}.m-profile-avatar{border:1px solid var(--m-accent-line);background:var(--m-accent-soft);width:64px;height:64px;color:var(--m-accent);font-family:var(--m-font-display);border-radius:24px;flex:none;place-items:center;font-size:22px;font-weight:750;display:grid}.m-profile-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.m-profile-action-list{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;gap:8px;padding:8px;display:grid}.m-profile-action-row.m-button{border:1px solid var(--m-line);background:color-mix(in oklch, var(--m-bg-raised) 76%, transparent);width:100%;min-height:64px;color:var(--m-fg);text-align:left;border-radius:14px;grid-template-columns:44px minmax(0,1fr) auto;align-items:center;gap:12px;padding:10px 12px;display:grid}.m-profile-action-icon{border:1px solid var(--m-line);background:var(--m-bg-raised);width:44px;height:44px;color:var(--m-accent);border-radius:16px;place-items:center;display:grid}.m-profile-action-text{gap:3px;min-width:0;display:grid}.m-profile-action-text span{color:var(--m-fg);font-size:14px;font-weight:650;line-height:1.2}.m-profile-action-text small{color:var(--m-fg-muted);text-overflow:ellipsis;white-space:nowrap;font-size:11px;line-height:1.25;overflow:hidden}.m-row{border-bottom:1px solid var(--m-line);justify-content:space-between;align-items:center;gap:12px;min-height:44px;display:flex}.m-row:last-child{border-bottom:0}.m-row__title{color:var(--m-fg);margin:0;font-size:14px;font-weight:600;line-height:1.25}.m-row__meta,.m-copy{color:var(--m-fg-muted);margin:0;font-size:12px;line-height:1.45}.m-stack{gap:12px;min-width:0;max-width:100%;display:grid}.m-actions{flex-wrap:wrap;gap:8px;display:flex}.m-button{border:1px solid var(--m-line-strong);background:var(--m-bg-alt);min-height:34px;color:var(--m-fg-soft);cursor:pointer;letter-spacing:-.01em;border-radius:9px;justify-content:center;align-items:center;gap:8px;padding:0 12px;font-size:13px;font-weight:600;line-height:19.5px;display:inline-flex}.m-button--primary{border-color:var(--m-accent);background:var(--m-accent);color:var(--m-accent-fg)}.m-button--ghost{background:0 0}.m-input{border:1px solid var(--m-line-strong);width:100%;min-height:44px;color:var(--m-fg);background:#becec40a;border-radius:9px;outline:none;padding:0 12px;font-size:16px}.m-input:focus{border-color:var(--m-accent-line)}.m-form-feedback{border:1px solid var(--m-line);color:var(--m-fg-soft);background:#becec40a;border-radius:10px;margin:0;padding:10px 12px;font-size:12px;line-height:1.4}.m-form-feedback--success{border-color:color-mix(in oklch, var(--m-success) 36%, transparent);background:color-mix(in oklch, var(--m-success) 12%, transparent)}.m-form-feedback--danger{border-color:color-mix(in oklch, var(--m-danger) 38%, transparent);background:color-mix(in oklch, var(--m-danger) 12%, transparent)}.m-profile-form{gap:10px;display:grid}.m-profile-form-panel,.m-security-account{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:14px;gap:0;padding:10px;display:grid}.m-profile-form-panel__header{gap:3px;padding:4px 2px 10px;display:grid}.m-profile-form-panel__header h2,.m-security-account h2{color:var(--m-fg);margin:0;font-size:15px;font-weight:650;line-height:1.25}.m-profile-form-panel__body{display:grid}.m-profile-field{border-top:1px solid var(--m-line);grid-template-columns:minmax(86px,.38fr) minmax(0,1fr);align-items:center;gap:10px;min-height:48px;padding:8px 2px;display:grid}.m-profile-field:first-child{border-top:0}.m-profile-field--multiline,.m-profile-field--segmented{grid-template-columns:1fr;align-items:stretch}.m-profile-field__label{color:var(--m-fg-muted);letter-spacing:.08em;text-transform:uppercase;gap:2px;font-size:11px;font-weight:600;line-height:1.25;display:grid}.m-profile-field__label small{color:var(--m-fg-dim);letter-spacing:0;text-transform:none;font-size:11px;font-weight:500;line-height:1.3}.m-profile-control-wrap{background:color-mix(in oklch, var(--m-bg-raised) 68%, transparent);border:1px solid #0000;border-radius:9px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:6px;min-height:34px;padding:0 10px;display:grid}.m-profile-control{width:100%;min-width:0;color:var(--m-fg);font:inherit;text-align:right;background:0 0;border:0;outline:0;padding:7px 0;font-size:16px;font-weight:500;line-height:1.35}.m-profile-control::placeholder{color:var(--m-fg-dim)}.m-profile-control:focus{outline:0}.m-profile-control-wrap:focus-within,.m-profile-choice-button:focus-visible,.m-profile-segmented button:focus-visible,.m-security-action-row:focus-visible{border-color:var(--m-accent-line);outline:2px solid color-mix(in oklch, var(--m-accent) 18%, transparent);outline-offset:1px}.m-profile-control-unit{color:var(--m-fg-muted);font-size:12px;font-weight:600}.m-profile-control--textarea{resize:vertical;text-align:left;min-height:84px}.m-profile-segmented{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;display:grid}.m-profile-segmented button,.m-profile-choice-button,.m-profile-choice-list button,.m-security-action-row{appearance:none;border:1px solid var(--m-line);background:color-mix(in oklch, var(--m-bg-raised) 70%, transparent);color:var(--m-fg-soft);cursor:pointer;touch-action:manipulation}.m-profile-segmented button{border-radius:9px;min-height:38px;font-size:13px;font-weight:600}.m-profile-segmented button.is-selected,.m-profile-choice-list button.is-selected{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent)}.m-profile-choice-button{text-align:left;border-radius:10px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px;min-height:42px;padding:7px 10px;display:grid}.m-profile-choice-button span,.m-profile-choice-list button span{gap:2px;min-width:0;display:grid}.m-profile-choice-button strong,.m-profile-choice-list button strong{color:var(--m-fg);text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-weight:650;line-height:1.25;overflow:hidden}.m-profile-choice-button small,.m-profile-choice-list button small{color:var(--m-fg-muted);text-overflow:ellipsis;white-space:nowrap;font-size:11px;line-height:1.25;overflow:hidden}.m-profile-form-actions{grid-template-columns:1fr;gap:8px;display:grid}.m-profile-form-actions .m-button{width:100%;min-height:42px}.m-profile-logout{border-top:1px solid var(--m-line);gap:8px;padding-top:10px;display:grid}.m-profile-logout .m-button{justify-self:start}.m-profile-choice-sheet{gap:10px;max-height:min(620px,100dvh - 80px);display:grid;overflow:hidden}.m-profile-choice-search{border:1px solid var(--m-line-strong);background:var(--m-bg-raised);width:100%;min-height:40px;color:var(--m-fg);border-radius:10px;outline:0;padding:0 12px;font-size:16px}.m-profile-choice-list{max-height:min(420px,100dvh - 220px);padding-bottom:max(8px, env(safe-area-inset-bottom));gap:6px;display:grid;overflow:auto}.m-profile-choice-list button{text-align:left;border-radius:10px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;min-height:48px;padding:9px 10px;display:grid}.m-security-account{gap:12px}.m-security-action-list{gap:7px;display:grid}.m-security-action-row{text-align:left;border-radius:12px;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:10px;min-height:52px;padding:8px 10px;display:grid}.m-security-action-row strong{color:var(--m-fg);font-size:14px;font-weight:650;line-height:1.2;display:block}.m-security-action-row small{color:var(--m-fg-muted);margin-top:3px;font-size:11px;line-height:1.25;display:block}.m-security-form-grid{gap:10px;display:grid}.m-security-form>.m-button,.m-login-form>.m-button{width:100%;min-height:42px}.m-login-error{border:1px solid color-mix(in oklch, var(--m-danger) 38%, transparent);background:color-mix(in oklch, var(--m-danger) 12%, transparent);color:var(--m-fg-soft);border-radius:10px;margin:0;padding:10px 12px;font-size:12px;line-height:1.4}.m-pill{border:1px solid var(--m-line);color:var(--m-fg-soft);text-transform:uppercase;letter-spacing:.06em;background:#becec40f;border-radius:5px;align-items:center;min-height:22px;padding:2px 6px;font-size:9.5px;font-weight:500;line-height:14.25px;display:inline-flex}.m-workout-card .m-pill{background:var(--m-accent-soft);border-color:var(--m-accent-line);color:var(--m-accent)}ion-tab-bar.m-tabbar{--background:color-mix(in oklch, var(--m-bg) 94%, transparent);--border:0;--color:var(--m-fg-muted);--color-selected:var(--m-accent);--m-tabbar-side-inset-left:max(8px, env(safe-area-inset-left));--m-tabbar-side-inset-right:max(8px, env(safe-area-inset-right));z-index:20;width:calc(min(var(--m-mobile-container-max-width), 100vw) - var(--m-tabbar-side-inset-left) - var(--m-tabbar-side-inset-right));max-width:calc(var(--m-mobile-container-max-width) - var(--m-tabbar-side-inset-left) - var(--m-tabbar-side-inset-right));height:var(--m-tabbar-button-height);max-height:var(--m-tabbar-button-height);min-height:var(--m-tabbar-button-height);border:0;border-top:1px solid var(--m-line-strong);padding:6px var(--m-tabbar-side-inset-right) calc(6px + var(--m-tabbar-safe-bottom)) var(--m-tabbar-side-inset-left);background:color-mix(in oklch, var(--m-bg) 94%, transparent);-webkit-backdrop-filter:blur(12px)saturate(140%);touch-action:manipulation;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;grid-template-columns:repeat(5,minmax(0,1fr));gap:0;margin-inline:0;transition:opacity .14s,transform .14s;display:grid;position:fixed;bottom:0;left:50%;right:auto;transform:translate(-50%);box-shadow:0 -3px 10px #0000002e;box-sizing:border-box!important}.m-tabbar--hidden{opacity:0;pointer-events:none;transform:translate(-50%)translateY(100%)}.m-tabbar__button{--background:transparent;--color:var(--m-fg-muted);--color-selected:var(--m-accent);--padding-bottom:0;--padding-end:0;--padding-start:0;--padding-top:0;--ripple-color:transparent;color:var(--m-fg-muted);height:var(--m-tabbar-button-height);max-width:none;min-height:var(--m-tabbar-button-height);flex-direction:column;align-items:center;gap:3px;min-width:0;padding:0;font-size:11px;font-weight:500;text-decoration:none;display:flex}.m-tabbar__button::part(native){height:100%;min-height:var(--m-tabbar-button-height);border-radius:0;align-content:center;justify-items:center;gap:3px;padding:0;display:grid}.m-tabbar__button.tab-selected{color:var(--m-accent);font-weight:600}.m-tabbar__button.tab-selected::part(native){background:0 0}.m-tabbar__icon{width:var(--m-tabbar-icon-size);height:var(--m-tabbar-icon-size);color:inherit;flex:0 0 var(--m-tabbar-icon-size);justify-content:center;align-items:center;display:flex}.m-tabbar__icon svg{width:var(--m-tabbar-icon-size);height:var(--m-tabbar-icon-size)}.m-tabbar__label{text-overflow:ellipsis;white-space:nowrap;max-width:100%;line-height:13px;display:block;overflow:hidden}.m-calendar-open .m-tabbar{opacity:0;pointer-events:none;transform:translate(-50%)translateY(100%)}.m-cold-start{z-index:95;isolation:isolate;background:var(--m-bg);color:var(--m-fg);padding:calc(24px + env(safe-area-inset-top)) 24px calc(24px + env(safe-area-inset-bottom));font-family:var(--m-font);place-items:center;display:grid;position:fixed;inset:0;overflow:hidden}.m-cold-start__stack{justify-items:center;gap:18px;display:grid}.m-cold-start__mark{place-items:center;width:104px;height:104px;display:grid;position:relative}.m-cold-start__glyph{color:#becec42e;width:104px;height:104px;font-family:var(--m-font-display);place-items:center;font-size:82px;font-weight:800;line-height:1;display:grid;position:relative}@keyframes clientInitialMFill{0%{opacity:0;height:0%}12%{opacity:1}46%{opacity:1;height:100%}70%{opacity:1;height:100%}to{opacity:0;height:0%}}@keyframes mcShimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.m-cold-start__fill-window{height:0;color:var(--m-accent);will-change:height, opacity;animation:1.65s cubic-bezier(.76,0,.24,1) infinite clientInitialMFill;display:block;position:absolute;inset:auto 0 0;overflow:hidden}@media (prefers-reduced-motion:reduce){.m-route-skeleton__block,.m-cold-start__fill-window{animation:none}}.m-cold-start__fill-glyph{place-items:center;height:104px;display:grid;position:absolute;inset:auto 0 0}.m-cold-start__bars{justify-content:center;align-items:center;gap:6px;width:92px;display:flex}.m-cold-start__bars span{opacity:.72;background:#becec429;border-radius:999px;width:18px;height:3px}.m-cold-start__bars span:nth-child(2){width:32px}.m-cold-start__bars span.is-active{background:var(--m-accent);opacity:1}.m-cold-start__status{min-height:15px;color:var(--m-fg-muted);font-family:var(--m-font-mono);letter-spacing:.18em;text-transform:uppercase;font-size:11px;line-height:1.3}.m-cold-start__footer{right:22px;bottom:calc(28px + env(safe-area-inset-bottom));color:var(--m-fg-muted);font-family:var(--m-font-mono);letter-spacing:.22em;text-transform:uppercase;justify-content:space-between;align-items:center;font-size:10px;display:flex;position:absolute;left:22px}.m-cold-start__footer span:last-child{color:var(--m-fg-soft)}.m-route-skeleton{width:100%;max-width:var(--m-mobile-container-max-width);color:var(--m-fg);gap:16px;margin:0 auto;display:grid}.m-route-skeleton.is-workspace{gap:14px;min-height:calc(100dvh - 40px)}.m-route-skeleton.is-sheetDetail{max-width:none;margin:0}.m-route-skeleton__block{background:linear-gradient(90deg,#adb8b10f,#adb8b126,#adb8b10f) 0 0/200% 100%;border-radius:999px;width:100%;min-width:0;animation:1.6s ease-in-out infinite mcShimmer;display:block}.m-route-skeleton__header{gap:12px;display:grid}.m-route-skeleton__topbar{grid-template-columns:28px minmax(0,1fr) 28px;align-items:center;gap:14px;padding:0 4px;display:grid}.m-route-skeleton__toolbar{grid-template-columns:minmax(0,1fr) max-content;gap:7px;display:grid}.m-route-skeleton__chips,.m-route-skeleton__tabs{grid-auto-columns:minmax(72px,1fr);grid-auto-flow:column;gap:6px;display:grid;overflow:hidden}.m-route-skeleton__week{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.m-route-skeleton__card{border:1px solid var(--m-line);background:var(--m-bg-raised);border-radius:12px;gap:14px;min-height:96px;padding:14px;display:grid}.m-route-skeleton__card.is-tall{min-height:190px}.m-route-skeleton__card.is-list,.m-route-skeleton__card.is-sheet{gap:0;padding:0;overflow:hidden}.m-route-skeleton__card.is-media{gap:10px}.m-route-skeleton__card.is-chart{min-height:178px}.m-route-skeleton__row{border-bottom:1px solid var(--m-line);grid-template-columns:minmax(0,1fr) max-content;align-items:center;gap:12px;min-height:64px;padding:12px;display:grid}.m-route-skeleton__row:last-child{border-bottom:0}.m-route-skeleton__row>span{gap:8px;min-width:0;display:grid}.m-route-skeleton__row.is-media-row{grid-template-columns:max-content minmax(0,1fr)}.m-route-skeleton__stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;display:grid}.m-route-skeleton__bars{grid-template-columns:repeat(7,minmax(0,1fr));align-items:end;gap:6px;min-height:100px;display:grid}.m-route-skeleton__calendar{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;display:grid}.m-page__body--today>.m-stack{justify-items:stretch;gap:0;width:100%;min-width:0}.m-today-screen{background:var(--m-bg);letter-spacing:-.005em;place-self:start stretch;gap:0;width:100%;min-width:0;max-width:100%;line-height:1.5;display:block;overflow-x:clip}.m-today-top{width:100%;min-width:0;max-width:100%;padding:8px 14px 10px}.m-today-body{width:100%;min-width:0;max-width:100%;padding:0 12px 12px;display:block}.m-today-notice{background:var(--m-danger-soft);border:1px solid oklch(72% .15 25/.3);border-radius:10px;margin:4px 4px 10px;padding:10px 12px}.m-today-notice.is-success{border-color:var(--m-accent-line);background:var(--m-accent-soft)}.m-today-notice.is-warning{background:var(--m-warn-soft);border-color:#d5a05c52}.m-today-notice.is-danger{background:var(--m-danger-soft);border-color:oklch(72% .15 25/.3)}.m-today-notice__title{color:var(--m-danger);letter-spacing:.12em;text-transform:uppercase;margin-bottom:3px;font-size:9.5px;font-weight:600;line-height:1.5}.m-today-notice.is-success .m-today-notice__title{color:var(--m-accent)}.m-today-notice.is-warning .m-today-notice__title{color:var(--m-warn)}.m-today-notice.is-danger .m-today-notice__title{color:var(--m-danger)}.m-today-notice__description{color:var(--m-fg-soft);font-size:12px;line-height:1.4}@keyframes canon-pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.55;transform:scale(.72)}}.canon-pulse-dot{flex-shrink:0;animation:1.6s ease-in-out infinite canon-pulse;display:inline-block}.canon-pulse-dot--ring{position:relative}.canon-pulse-dot--ring:before{content:"";opacity:.35;border:1px solid;border-radius:999px;animation:2.2s ease-in-out infinite canon-pulse;position:absolute;inset:-5px}.m-completed-hero{isolation:isolate}.m-completed-star-dot{will-change:opacity, transform, box-shadow;z-index:0;animation-name:m-completed-star-flight;animation-timing-function:ease-in-out;animation-iteration-count:infinite;transform:translate(-50%,-50%)scale(1);box-shadow:0 0 #66e08500}.m-completed-ring-shell{will-change:transform;animation:3.4s ease-in-out infinite m-completed-ring-breathe}@keyframes m-completed-star-flight{0%,to{opacity:.22;transform:translate(-50%,-50%)scale(.9);box-shadow:0 0 oklch(82% .17 148/0)}45%{opacity:.88;transform:translate(calc(-50% + var(--dot-drift-x,0px)), calc(-50% + var(--dot-drift-y,0px))) scale(var(--dot-mid-scale,1.5));box-shadow:0 0 10px oklch(82% .17 148/.48),0 0 22px oklch(82% .17 148/.2)}70%{opacity:.34}}@keyframes m-completed-ring-breathe{0%,to{transform:scale(1)}50%{transform:scale(1.015)}}@media (prefers-reduced-motion:reduce){.m-completed-star-dot,.m-completed-ring-shell{animation:none}}.m-section-eyebrow.m-today-schedule-cue{margin:0;padding:4px 4px 6px;font-weight:500;line-height:15.75px}.m-today-header{align-items:center;gap:10px;margin-bottom:12px;display:flex}.m-avatar{border:1px solid var(--m-line-strong);background:var(--m-bg-raised);width:32px;height:32px;color:var(--m-accent);font-family:var(--m-font-display);border-radius:9px;justify-content:center;align-items:center;font-size:13px;font-weight:600;display:flex;position:relative}.m-avatar:after{content:"";border:2px solid var(--m-bg);background:var(--m-accent);border-radius:999px;width:8px;height:8px;position:absolute;top:-2px;right:-2px}.m-header-meta{flex:1;min-width:0}.m-meta-kicker{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:10.5px;font-weight:500;line-height:1}.m-meta-title{color:var(--m-fg);letter-spacing:-.005em;margin:2px 0 0;font-size:13px;font-weight:500;line-height:1.5}.m-icon-button{border:1px solid var(--m-line);background:var(--m-bg-alt);width:32px;height:32px;color:var(--m-fg-soft);cursor:pointer;touch-action:manipulation;border-radius:9px;justify-content:center;align-items:center;padding:0;line-height:24px;display:inline-flex}.m-icon-button--bell{margin-left:6px}.m-icon-button:active{transform:translateY(1px)}.m-week-button{appearance:none;color:inherit;cursor:pointer;text-align:initial;touch-action:manipulation;background:0 0;border:0;width:100%;margin:0 0 8px;padding:0;line-height:24px;display:block}.m-week-strip{grid-template-columns:repeat(7,calc(14.2857% - 3.42857px));gap:4px;display:grid}.m-week-cell{aspect-ratio:1/1.2;border:1px solid var(--m-line);color:var(--m-fg-muted);border-radius:8px;flex-direction:column;justify-content:space-between;align-items:center;gap:4px;padding:5px;display:flex;position:relative}.m-week-cell.is-rest:not(.has-workout){color:var(--m-fg-dim)}.m-week-cell.is-today{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent)}.m-week-cell.is-done{border-color:var(--m-accent-line);color:var(--m-fg);background:#67e59e0a}.m-week-cell.is-planned,.m-week-cell.is-in_progress{border-color:var(--m-accent-line);color:var(--m-fg);background:#67e59e08}.m-week-cell.is-missed,.m-week-cell.is-skipped{background:var(--m-warn-soft);color:var(--m-warn);border-color:#d5a05c61}.m-week-day{color:var(--m-fg-muted);letter-spacing:.05em;text-transform:uppercase;font-size:9px;font-weight:500;line-height:13.5px}.m-week-cell.is-today .m-week-day{color:var(--m-accent)}.m-week-number{font-family:var(--m-font-display);letter-spacing:-.015em;font-size:13px;font-weight:600;line-height:19.5px}.m-week-dot,.m-week-marker-stack{justify-content:center;align-items:center;min-height:6px;display:inline-flex}.m-week-dot{background:var(--m-fg-dim);border-radius:999px;width:5px;height:5px}.m-week-dot.is-done,.m-week-dot.is-planned,.m-week-dot.is-today,.m-week-dot.is-in_progress{background:var(--m-accent)}.m-week-dot.is-missed,.m-week-dot.is-skipped{background:var(--m-warn)}.m-week-dot.is-rest{background:var(--m-line-strong)}.m-week-dot.is-rest,.m-week-dot.is-empty{width:3px;height:3px}.m-week-dot.is-today{width:4px;height:4px}.m-week-dot.is-today.has-workout{width:5px;height:5px}.m-week-marker-stack .m-week-dot{width:4px;height:4px}.m-week-marker-stack{gap:2px}.m-week-mini-icon{color:currentColor}.m-progress-tile{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:8px;align-items:center;gap:10px;padding:8px 10px;display:flex}.m-progress-main{flex:1;min-width:0}.m-progress-row{justify-content:space-between;align-items:baseline;margin-bottom:4px;display:flex}.m-progress-row .m-meta-kicker{line-height:15.75px}.m-progress-value{color:var(--m-fg-soft);font-family:var(--m-font-mono);font-variant-numeric:tabular-nums;font-size:11px;line-height:16.5px}.m-progress-track{background:#becec414;border-radius:999px;height:3px;overflow:hidden}.m-progress-fill{background:var(--m-accent);border-radius:999px;width:50%;height:100%}.m-progress-link.m-button{width:auto;min-width:0;height:auto;min-height:0;color:var(--m-fg);letter-spacing:-.005em;background:0 0;border:0;border-radius:0;flex:none;gap:normal;padding:0;font-size:16px;font-weight:400;line-height:24px;display:flex}.m-workout-card{margin-bottom:10px;padding:0;overflow:hidden}.m-workout-card__top{padding:12px 14px 10px}.m-workout-coach-note{border:1px solid var(--m-line);color:var(--m-fg-soft);letter-spacing:-.005em;background:#becec40a;border-radius:8px;margin-top:12px;padding:8px 10px;font-size:12px;line-height:1.45}.m-workout-coach-note span{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;margin-bottom:3px;font-size:9.5px;font-weight:500;display:block}.m-workout-title-row{justify-content:space-between;align-items:flex-start;gap:8px;margin-bottom:4px;display:flex}.m-workout-title{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.025em;margin:0;font-size:22px;font-weight:600;line-height:1.1}.m-workout-card .m-copy{line-height:18px}.m-stat-grid{grid-template-columns:repeat(3,1fr);gap:6px;margin-bottom:12px;display:grid}.m-stat{border:1px solid var(--m-line);background:#becec40a;border-radius:8px;gap:2px;min-width:0;padding:6px 8px;display:grid}.m-stat__value{min-width:0;color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;overflow-wrap:anywhere;margin:0;font-size:15px;font-weight:600;line-height:22.5px;display:block}.m-stat__label{color:var(--m-fg-muted);letter-spacing:0;text-transform:uppercase;margin:1px 0 0;font-size:9.5px;line-height:14.25px;display:block}.m-plan-list{padding:10px 14px 12px}.m-plan-item{color:inherit;text-align:left;background:0 0;border:0;border-radius:0;grid-template-columns:4px minmax(0,1fr) auto;justify-content:flex-start;align-items:flex-start;gap:8px;width:100%;min-width:0;min-height:0;padding:5px 0;font-size:12.5px;line-height:1.35;display:grid}.m-plan-item.m-button{border:0 solid var(--m-fg-soft);color:var(--m-fg-soft);font-weight:inherit;letter-spacing:-.005em;background:0 0;line-height:16.875px}.m-plan-dot{background:var(--m-accent);border-radius:999px;flex:none;width:4px;height:4px;margin-top:7px}.m-plan-dot.is-interval{background:var(--m-warn)}.m-plan-main{flex:1;gap:3px;min-width:0;display:grid}.m-plan-title-row{align-items:center;gap:6px;min-width:0;display:flex}.m-plan-title-row .m-row__title{color:var(--m-fg);text-overflow:ellipsis;white-space:nowrap;font-size:12.5px;font-weight:500;line-height:1.35;overflow:hidden}.m-plan-meta{flex-wrap:wrap;gap:4px;display:flex}.m-plan-meta-chip{border:1px solid var(--m-line);color:var(--m-fg-soft);white-space:nowrap;background:#becec40e;border-radius:5px;align-items:center;min-height:18px;padding:0 5px;font-size:10.8px;font-weight:500;line-height:1;display:inline-flex}.m-plan-meta-chip.is-accent{background:var(--m-accent-soft);border-color:var(--m-accent-line);color:var(--m-accent)}.m-plan-meta-chip.is-muted{color:var(--m-fg-muted);background:0 0;border-color:#becec41f}.m-plan-chevron{color:var(--m-fg-dim);flex:none}.m-week-title{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;margin:2px 0 0;font-size:17px;font-weight:650;line-height:1.18}.m-program-screen{width:100%;color:var(--m-fg);font-family:var(--m-font);place-self:start;gap:10px;display:grid}.m-program-top{width:100%;padding:2px 2px 0}.m-program-eyebrow{color:var(--m-fg-muted);letter-spacing:.14em;text-transform:uppercase;margin:0;font-size:10.5px;font-weight:600;line-height:15.75px}.m-program-title-row{flex-wrap:wrap;justify-content:flex-start;align-items:flex-start;gap:6px 8px;min-width:0;margin-top:4px;display:flex}.m-program-title-row h1{min-width:0;color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;overflow-wrap:anywhere;flex:100%;margin:0;font-size:22px;font-weight:650;line-height:24.2px}.m-pill--source{letter-spacing:.06em;border-radius:5px;flex:none;min-height:19px;padding:2px 6px;font-size:9.5px;font-weight:500;line-height:14.25px}.m-pill--source.is-accent{background:var(--m-accent-soft);border-color:var(--m-accent-line);color:var(--m-accent)}.m-pill--source.is-danger{background:color-mix(in oklch, var(--m-danger) 13%, transparent);border-color:color-mix(in oklch, var(--m-danger) 32%, transparent);color:var(--m-danger)}.m-pill--source.is-warn{background:var(--m-warn-soft);border-color:color-mix(in oklch, var(--m-warn) 38%, transparent);color:var(--m-warn)}.m-pill--source.is-ghost{border-color:var(--m-line);color:var(--m-fg-muted);background:0 0}.m-program-hero,.m-program-week-card{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;width:100%;margin-left:0;margin-right:0;overflow:hidden}.m-program-hero{margin-bottom:0}.m-program-hero__goal{padding:14px 14px 12px}.m-program-hero__goal p:last-child,.m-program-hero__note p:last-child{color:var(--m-fg-soft);white-space:pre-wrap;margin:6px 0 0;font-size:14px;line-height:21px}.m-program-hero__meta{border-top:1px solid var(--m-line);grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;padding:10px 14px 12px;display:grid}.m-program-meta-tile{border:1px solid var(--m-line);background:#becec40a;border-radius:9px;padding:8px 10px 9px}.m-program-meta-tile.is-wide{grid-column:1/-1}.m-program-meta-tile strong{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;margin-top:3px;font-size:14px;font-weight:650;line-height:18px;display:block}.m-program-hero__note{border-top:1px solid var(--m-line);padding:10px 14px 14px}.m-program-weeks{gap:10px;width:100%;display:grid}.m-program-week-card{margin-bottom:0;padding:0}.m-program-week-head{justify-content:space-between;align-items:flex-start;gap:8px;padding:12px 14px 8px;display:flex}.m-program-week-main{min-width:0}.m-program-week-stimulus{color:var(--m-fg-muted);margin:3px 0 0;font-size:11.5px;line-height:16px}.m-program-week-plan{color:var(--m-fg-soft);white-space:pre-wrap;margin:0;padding:0 14px 10px;font-size:12.5px;line-height:19.4px}.m-program-week-empty{color:var(--m-fg-muted);margin:0;padding:10px 14px 14px;font-size:12px;line-height:17px}.m-program-workouts{gap:0;padding:0 8px 8px;display:grid}.m-program-workout{appearance:none;border:1px solid var(--m-line);color:inherit;cursor:pointer;opacity:1;text-align:left;background:0 0;border-radius:10px;align-items:center;gap:10px;width:100%;min-height:55px;margin-bottom:6px;padding:10px 12px;display:flex}.m-program-workout.is-current{border-color:var(--m-accent-line);background:var(--m-accent-soft)}.m-program-workout.is-inactive{opacity:.72}.m-program-workout__main{flex:1;gap:3px;min-width:0;display:grid}.m-program-workout__title-row{flex-wrap:wrap;align-items:center;gap:6px;min-width:0;display:flex}.m-program-workout__title-row .m-row__title{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;font-size:14px;font-weight:650;line-height:17px}.m-program-workout__coach{color:var(--m-fg-soft);white-space:pre-wrap;margin-top:3px;font-size:11.5px;line-height:16.7px}.m-program-workout .m-row__meta,.m-program-sheet-header .m-row__meta{flex-wrap:wrap;align-items:center;gap:6px;margin-top:2px;display:flex}.m-program-preview-sheet{gap:0;padding-left:16px;padding-right:16px}.m-program-sheet-header{grid-template-columns:minmax(0,1fr) auto;align-items:flex-start;gap:10px;margin-bottom:0;padding:0 0 12px;display:grid}.m-program-sheet-kicker{flex-wrap:wrap;align-items:center;gap:7px;margin-bottom:6px;display:flex}.m-program-sheet-header .m-workout-title{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;margin:0;font-size:24px;font-weight:650;line-height:26.9px}.m-program-sheet-content{padding-bottom:calc(10px + env(safe-area-inset-bottom));gap:12px;display:grid}.m-program-sheet-card,.m-program-plan-card{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px}.m-program-sheet-card{padding:12px}.m-program-sheet-card.is-danger{background:color-mix(in oklch, var(--m-danger) 13%, transparent);border-color:color-mix(in oklch, var(--m-danger) 30%, transparent)}.m-program-plan-section{gap:10px;display:grid}.m-program-plan-section>.m-meta-kicker{padding:0 4px}.m-program-plan-block-title{padding:0 4px 6px}.m-program-plan-card{gap:9px;padding:0;display:grid;overflow:hidden}.m-program-plan-card--block{gap:10px;padding:12px}.m-program-plan-card__head{align-items:flex-start;gap:10px;padding:12px 12px 10px;display:flex}.m-program-plan-card__main{flex:1;gap:7px;min-width:0;display:grid}.m-program-plan-order{color:var(--m-fg-muted);font-variant-numeric:tabular-nums;padding-top:2px;font-size:11px;font-weight:700;line-height:16px}.m-program-plan-title{color:var(--m-fg);margin:0;font-size:14px;font-weight:650;line-height:17.5px}.m-program-plan-sets,.m-program-plan-subgroup{gap:8px;display:grid}.m-program-plan-sets{border-top:1px solid var(--m-line);padding:9px 12px 12px}.m-program-plan-card>.m-copy{margin:-2px 12px 10px}.m-program-preview-sheet .m-button[data-program-workout-start=true]{gap:8px;width:100%;min-height:42px;display:inline-flex}.m-program-start-note{color:var(--m-fg-muted);margin:0;padding:2px 4px 0;font-size:12px;line-height:17.4px}.m-program-set-row{border:1px solid var(--m-line);background:#becec409;border-radius:9px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px;min-height:42px;padding:8px 9px;display:grid}.m-program-set-row>span{gap:2px;min-width:0;display:grid}.m-program-set-row strong{color:var(--m-fg);text-align:right;font-size:12px;font-weight:700}.m-progress-screen{box-sizing:border-box;width:100%;color:var(--m-fg);font-family:var(--m-font);padding:0 var(--m-mobile-container-gutter);place-self:start}.m-progress-header{width:100%;margin:0;padding:8px 4px 12px}.m-progress-header h1{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;margin:4px 0 0;font-size:20px;font-weight:650;line-height:23px}.m-progress-picker-button{width:100%;color:inherit;text-align:left;background:0 0;border:0;grid-template-columns:minmax(0,1fr) 34px;align-items:center;gap:10px;margin:4px 0 0;padding:0;display:grid}.m-progress-picker-button__copy{gap:5px;min-width:0;display:grid}.m-progress-picker-button__title{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;text-overflow:ellipsis;white-space:nowrap;font-size:20px;font-weight:650;line-height:23px;overflow:hidden}.m-progress-picker-button__meta{color:var(--m-fg-muted);font-family:var(--m-font-mono);letter-spacing:.1em;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;font-size:10.5px;font-weight:650;line-height:14px;overflow:hidden}.m-progress-picker-button__chevron{border:1px solid var(--m-line);background:var(--m-bg-alt);width:34px;height:34px;color:var(--m-fg-muted);border-radius:12px;justify-content:center;align-self:start;align-items:center;margin-top:1px;display:inline-flex}.m-progress-picker-button__chevron svg{transform:rotate(90deg)}.m-progress-summary-link.m-button,.m-progress-inline-link.m-button{width:auto;min-width:0;min-height:0;color:var(--m-accent);letter-spacing:.12em;text-transform:uppercase;background:0 0;border:0;padding:0;font-size:11.5px;font-weight:650;line-height:17px;display:inline-flex}.m-progress-summary-link.m-button{letter-spacing:0;text-transform:none;gap:6px;margin-top:10px}.m-progress-tabs{border-bottom:1px solid var(--m-line);gap:18px;width:100%;margin:0 0 10px;display:flex}.m-progress-pane-loading{width:100%;margin:0}.m-progress-picker-sheet{padding:10px 20px calc(24px + env(safe-area-inset-bottom))}.m-progress-picker-sheet__header{margin-bottom:14px}.m-progress-picker-list{gap:8px;display:grid}.m-progress-picker-row{border:1px solid var(--m-line);background:var(--m-bg-alt);width:100%;min-height:70px;color:inherit;text-align:left;border-radius:14px;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:10px;padding:12px 12px 12px 14px;display:grid}.m-progress-picker-row.is-selected{border-color:var(--m-accent-line);background:var(--m-accent-soft)}.m-progress-picker-row__main{gap:5px;min-width:0;display:grid}.m-progress-picker-row__title{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:650;line-height:18px;overflow:hidden}.m-progress-picker-row__meta{color:var(--m-fg-muted);font-family:var(--m-font-mono);font-variant-numeric:tabular-nums;font-size:11px;line-height:15px}.m-progress-picker-row__check{border:1px solid var(--m-accent-line);background:var(--m-accent-soft);width:28px;height:28px;color:var(--m-accent);border-radius:10px;justify-content:center;align-items:center;display:inline-flex}.m-progress-tab.m-button{width:auto;min-width:0;min-height:0;color:var(--m-fg-muted);letter-spacing:0;background:0 0;border:0;border-radius:0;padding:8px 0 10px;font-size:13px;font-weight:650;line-height:19px;position:relative}.m-progress-tab.is-active.m-button{color:var(--m-fg)}.m-progress-tab span{background:0 0;border-radius:999px;height:2px;position:absolute;bottom:-1px;left:0;right:0}.m-progress-tab.is-active span{background:var(--m-accent)}.m-progress-dashboard{flex-direction:column;gap:10px;width:100%;margin:0;display:flex}.m-progress-completion-card,.m-progress-pr-card,.m-progress-pr-empty,.m-progress-bars-card,.m-progress-empty-card{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px}.m-progress-empty-card{gap:10px;width:100%;margin:12px 0;padding:14px;display:grid}.m-progress-empty-card h1{color:var(--m-fg);font-family:var(--m-font-display);margin:0;font-size:20px;line-height:23px}.m-progress-completion-card{overflow:hidden}.m-progress-completion-card__inner{grid-template-columns:108px minmax(0,1fr);align-items:center;gap:14px;padding:14px 14px 12px;display:grid}.m-progress-ring{width:96px;height:96px;position:relative}.m-progress-ring svg{display:block;transform:rotate(-90deg)}.m-progress-ring__value,.m-progress-ring__unit{text-align:center;display:block;position:absolute;left:0;right:0}.m-progress-ring__value{color:var(--m-fg);font-family:var(--m-font-display);font-variant-numeric:tabular-nums;letter-spacing:0;font-size:26px;font-weight:750;line-height:26px;top:32px}.m-progress-ring__unit{color:var(--m-fg-muted);letter-spacing:.16em;font-size:9px;font-weight:650;line-height:13px;top:59px}.m-progress-completion-card__copy{min-width:0}.m-progress-completion-headline{color:var(--m-fg);font-family:var(--m-font-display);font-variant-numeric:tabular-nums;letter-spacing:0;margin:2px 0 0;font-size:24px;font-weight:650;line-height:26px}.m-progress-completion-headline span{color:var(--m-fg-muted);margin-left:4px;font-size:16px;font-weight:500}.m-progress-completion-detail{color:var(--m-fg-muted);font-family:var(--m-font-mono);font-variant-numeric:tabular-nums;letter-spacing:.04em;margin:6px 0 0;font-size:11px;line-height:16px}.m-progress-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;display:grid}.m-progress-small-stat{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:10px;padding:10px 10px 8px}.m-progress-small-stat strong{color:var(--m-fg);font-family:var(--m-font-display);font-variant-numeric:tabular-nums;letter-spacing:0;font-size:18px;font-weight:750;line-height:19px;display:block}.m-progress-small-stat strong span{color:var(--m-fg-muted);margin-left:3px;font-size:11px;font-weight:500}.m-progress-small-stat small{color:var(--m-fg-muted);font-family:var(--m-font-mono);letter-spacing:.04em;margin-top:2px;font-size:10px;line-height:14px;display:block}.m-progress-small-stat p{color:var(--m-fg-muted);letter-spacing:.14em;text-transform:uppercase;margin:4px 0 0;font-size:9px;font-weight:650;line-height:13px}.m-progress-pr-card{overflow:hidden}.m-progress-pr-card__header{justify-content:space-between;align-items:center;padding:12px 14px 8px;display:flex}.m-progress-pr-card__header>div{align-items:center;gap:6px;display:flex}.m-progress-pr-card__header h2,.m-progress-pr-empty h2{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;margin:0;font-size:14px;font-weight:650;line-height:18px}.m-progress-pr-list{gap:0;padding:0 8px 8px;display:grid}.m-progress-pr-row.m-button{color:inherit;text-align:left;background:0 0;border:0;border-radius:8px;justify-content:stretch;align-items:center;gap:10px;width:100%;min-height:45px;padding:8px 10px;display:flex}.m-progress-pr-medal{background:var(--m-accent-soft);border:1px solid var(--m-accent-line);border-radius:8px;flex:none;justify-content:center;align-self:center;align-items:center;width:28px;height:28px;display:flex}.m-progress-pr-main{flex:1;gap:1px;min-width:0;display:grid}.m-progress-pr-title{color:var(--m-fg);text-overflow:ellipsis;white-space:nowrap;font-size:13px;font-weight:500;line-height:16px;overflow:hidden}.m-progress-pr-meta{color:var(--m-fg-muted);font-family:var(--m-font-mono);font-variant-numeric:tabular-nums;font-size:10.5px;line-height:15px}.m-progress-pr-empty{padding:14px}.m-progress-pr-empty p:not(.m-meta-kicker){color:var(--m-fg-muted);margin:4px 0 10px;font-size:11.5px;line-height:16.7px}.m-progress-weekly{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;display:grid}.m-progress-bars-card{padding:10px}.m-progress-bars{align-items:flex-end;gap:3px;height:36px;margin-top:6px;display:flex}.m-progress-bars span{opacity:.85;background:#becec42e;border-radius:2px;flex:1;min-height:3px}.m-progress-bars span.is-peak{background:var(--m-accent);opacity:1}.m-progress-bars-caption{color:var(--m-fg-muted);font-family:var(--m-font-mono);font-variant-numeric:tabular-nums;margin:4px 0 0;font-size:10px;line-height:15px}.m-progress-bars-caption span{color:var(--m-accent)}.m-progress-session-calendar{flex-direction:column;gap:10px;width:100%;margin:0 0 12px;display:flex}.m-session-calendar-head{align-items:center;gap:10px;display:flex}.m-session-calendar-head>div{text-align:center;flex:1;min-width:0}.m-session-calendar-head h2{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;margin:0;font-size:16px;font-weight:650;line-height:17px}.m-session-calendar-head p{color:var(--m-fg-muted);text-overflow:ellipsis;white-space:nowrap;margin:3px 0 0;font-size:10px;line-height:14px;overflow:hidden}.m-session-calendar-nav.m-button,.m-session-calendar-nav.is-disabled{border:1px solid var(--m-line);background:var(--m-bg-alt);width:34px;min-width:34px;height:34px;min-height:34px;color:var(--m-fg-soft);border-radius:11px;align-items:center;padding:0;display:inline-flex}.m-session-calendar-nav.is-disabled{opacity:.72}.m-session-calendar-boundaries{gap:4px;display:grid}.m-session-calendar-boundaries p{border:1px solid var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent);letter-spacing:.04em;text-transform:uppercase;border-radius:10px;margin:0;padding:7px 9px;font-size:10.5px;font-weight:650;line-height:15px}.m-session-calendar-weekdays,.m-session-calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.m-session-calendar-weekdays{gap:4px}.m-session-calendar-weekdays span{color:var(--m-fg-muted);letter-spacing:.12em;text-align:center;font-size:9px;font-weight:650;line-height:13px}.m-session-calendar-grid{gap:4px}.m-session-calendar-cell.m-button{width:100%;min-width:0;min-height:42px;color:var(--m-fg-muted);font-family:var(--m-font-mono);font-variant-numeric:tabular-nums;background:#becec409;border:1px solid #0000;border-radius:10px;place-items:center;padding:0;font-size:12px;font-weight:650;line-height:18px;display:grid;position:relative}.m-session-calendar-cell.is-outside{opacity:.32}.m-session-calendar-cell.is-done,.m-session-calendar-cell.is-in-progress{background:var(--m-accent-soft);border-color:var(--m-accent-line);color:var(--m-accent)}.m-session-calendar-cell.is-skipped{background:color-mix(in oklch, var(--m-danger) 13%, transparent);border-color:color-mix(in oklch, var(--m-danger) 30%, transparent);color:var(--m-danger)}.m-session-calendar-cell.is-planned{color:var(--m-fg-soft);border-color:#becec42e}.m-session-calendar-cell.is-missed{color:var(--m-fg-dim);background:#becec40f}.m-session-calendar-cell.is-selected{border-color:var(--m-accent);box-shadow:0 0 0 1px var(--m-accent-line)}.m-session-calendar-cell span{opacity:0;background:currentColor;border-radius:999px;width:4px;height:4px;position:absolute;bottom:6px;left:50%;transform:translate(-50%)}.m-session-calendar-cell.is-done span,.m-session-calendar-cell.is-in-progress span,.m-session-calendar-cell.is-skipped span,.m-session-calendar-cell.is-planned span,.m-session-calendar-cell.is-missed span{opacity:.75}.m-session-calendar-loading-cell{background:linear-gradient(90deg,#adb8b10a,#adb8b121,#adb8b10a) 0 0/200% 100%;border-radius:10px;min-height:42px;animation:1.6s ease-in-out infinite mcShimmer;display:block}.m-progress-session-list,.m-progress-exercise-list{gap:10px;width:100%;margin:0;display:grid}.m-progress-session-list section,.m-progress-exercise-list{gap:6px;display:grid}.m-progress-session-list section>.m-meta-kicker,.m-progress-exercise-list>.m-meta-kicker{padding:4px 4px 0}.m-progress-session-list section>div,.m-progress-exercise-list>div{gap:6px;display:grid}.m-progress-session-row.m-button,.m-progress-exercise-row.m-button{border:1px solid var(--m-line);background:var(--m-bg-alt);color:inherit;text-align:left;border-radius:12px;justify-content:stretch;align-items:center;gap:10px;width:100%;min-height:66px;padding:10px 12px 10px 14px;display:flex}.m-progress-session-row.is-selected.m-button{background:var(--m-accent-soft);border-color:var(--m-accent-line)}.m-progress-session-row.is-skipped.m-button{background:color-mix(in oklch, var(--m-danger) 8%, var(--m-bg-alt))}.m-progress-session-row__main,.m-progress-exercise-row__main{flex:1;gap:3px;min-width:0;display:grid}.m-progress-session-row__title{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;flex-wrap:wrap;align-items:center;gap:6px;font-size:14px;font-weight:650;line-height:17px;display:flex}.m-progress-session-row__meta,.m-progress-exercise-row__meta{color:var(--m-fg-muted);font-family:var(--m-font-mono);font-variant-numeric:tabular-nums;flex-wrap:wrap;align-items:center;gap:6px;font-size:11px;line-height:16px;display:flex}.m-progress-session-row__content,.m-progress-exercise-row__cycle{color:var(--m-fg-dim);letter-spacing:.12em;text-transform:uppercase;font-size:10.5px;font-weight:650;line-height:15px}.m-progress-session-more{width:100%;color:var(--m-fg-muted);margin:0;font-size:11.5px;line-height:17px}.m-progress-session-detail-sheet{gap:0;padding-left:14px;padding-right:14px}.m-progress-session-detail-sheet__header{z-index:1;background:linear-gradient(#0d1612 82%,#0d161200);margin-left:-2px;margin-right:-2px;padding-bottom:10px;position:sticky;top:0}.m-progress-session-detail{gap:8px;padding-bottom:4px;display:grid}.m-progress-detail-state{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;align-items:center;gap:8px;min-height:96px;padding:14px;display:flex}.m-progress-detail-state.is-error{align-items:stretch;display:grid}.m-progress-exercise-detail-sheet{background:#0b1511}.m-progress-exercise-detail-panel{gap:10px;width:100%;padding-bottom:4px;display:grid}.m-progress-exercise-detail-panel.is-route{padding-top:2px}.m-progress-exercise-detail-header{gap:10px;display:grid}.m-progress-exercise-detail-header h2{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;margin:3px 0 0;font-size:24px;font-weight:700;line-height:28px}.m-progress-exercise-detail-panel.is-sheet .m-progress-exercise-detail-header h2{font-size:22px;line-height:26px}.m-progress-exercise-detail-back.m-button{border-radius:9px;justify-self:start;min-height:32px;padding:6px 10px}.m-progress-exercise-summary{grid-template-columns:minmax(0,1.35fr) minmax(0,.75fr) minmax(0,.75fr);gap:6px;display:grid}.m-progress-exercise-summary>div{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;min-width:0;padding:10px 11px}.m-progress-exercise-summary span{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;margin-bottom:5px;font-size:9.5px;font-weight:650;line-height:13px;display:block}.m-progress-exercise-summary strong{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;text-overflow:ellipsis;white-space:nowrap;font-size:18px;font-weight:700;line-height:22px;display:block;overflow:hidden}.m-progress-exercise-summary__best strong{white-space:normal}.m-progress-exercise-latest{border:1px solid var(--m-line);background:color-mix(in oklch, var(--m-bg-alt) 88%, transparent);color:var(--m-fg-soft);border-radius:12px;margin:0;padding:10px 12px;font-size:12px;line-height:17px}.m-progress-exercise-attempts{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;gap:6px;padding:11px;display:grid}.m-progress-exercise-attempt{border-top:1px solid #becec414;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;min-height:44px;padding-top:8px;display:grid}.m-progress-exercise-attempt:first-of-type{border-top:0;padding-top:0}.m-progress-exercise-attempt>span:first-child{gap:2px;min-width:0;display:grid}.m-progress-exercise-attempt .m-row__title,.m-progress-exercise-attempt .m-row__meta{min-width:0;display:block}.m-progress-detail-card,.m-progress-detail-muscles{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;overflow:hidden}.m-progress-detail-card{padding:12px 14px}.m-progress-detail-card.is-header{padding:12px 14px 10px}.m-progress-detail-card.is-note p:last-child{color:var(--m-fg-soft);white-space:pre-wrap;margin:5px 0 0;font-size:12.5px;line-height:18px}.m-progress-detail-title-row{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.m-progress-detail-title-row>div{min-width:0}.m-progress-detail-title-row h2{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;margin:4px 0 0;font-size:18px;font-weight:650;line-height:21px}.m-progress-detail-date{color:var(--m-fg-muted);font-family:var(--m-font-mono);letter-spacing:.04em;margin:4px 0 0;font-size:11.5px;line-height:16px}.m-progress-detail-saved{border:1px solid var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-fg-soft);border-radius:9px;align-items:center;gap:8px;margin-top:10px;padding:8px 10px;font-size:12px;line-height:17px;display:flex}.m-progress-detail-meta-line{color:var(--m-fg-soft);font-family:var(--m-font-mono);flex-wrap:wrap;gap:6px;margin-top:10px;font-size:11.5px;line-height:16px;display:flex}.m-progress-detail-meta-line span:not(:last-child):after{content:"·";color:var(--m-fg-dim);margin-left:6px}.m-progress-detail-muscles{gap:8px;padding:12px 14px;display:grid}.m-progress-detail-muscles>div{gap:7px;display:grid}.m-progress-detail-muscle-row{grid-template-columns:minmax(82px,100px) minmax(0,1fr) 24px;align-items:center;gap:9px;display:grid}.m-progress-detail-muscle-row>span:first-child{color:var(--m-fg);text-overflow:ellipsis;white-space:nowrap;font-size:11.5px;font-weight:500;line-height:15px;overflow:hidden}.m-progress-detail-muscle-row>span:nth-child(2){background:#becec41a;border-radius:999px;height:9px;overflow:hidden}.m-progress-detail-muscle-row>span:nth-child(2)>span{background:var(--m-accent);opacity:.85;border-radius:999px;height:100%;display:block;box-shadow:0 6px 16px #67e59e2e}.m-progress-detail-muscle-row strong{color:var(--m-fg);font-family:var(--m-font-display);font-variant-numeric:tabular-nums;text-align:right;font-size:12px;font-weight:650;line-height:15px}.m-progress-detail-result-list{gap:6px;margin-top:8px;display:grid}.m-progress-detail-exercise.m-button,.m-progress-detail-block{border:1px solid var(--m-line);width:100%;color:inherit;text-align:left;background:#0b110e8c;border-radius:10px;justify-content:stretch;place-items:stretch stretch;gap:8px;padding:10px 12px;display:grid}.m-progress-detail-exercise.m-button{justify-content:stretch;place-items:stretch stretch}.m-progress-detail-exercise__head,.m-progress-detail-block__head,.m-progress-detail-subblock__head{align-items:center;gap:8px;min-width:0;display:flex}.m-progress-detail-exercise__head{justify-content:space-between}.m-progress-detail-exercise__title{min-width:0;color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;align-items:start;gap:7px;font-size:13.5px;font-weight:650;line-height:17px;display:grid}.m-progress-detail-exercise__title>span:first-child{overflow-wrap:anywhere;min-width:0}.m-progress-detail-exercise__badges{flex-wrap:wrap;align-items:center;gap:6px;min-width:0;display:flex}.m-progress-detail-set-grid{flex-wrap:wrap;gap:6px;display:flex}.m-progress-detail-set-chip{border:1px solid var(--m-line);background:var(--m-bg-alt);min-width:78px;color:var(--m-fg);border-radius:9px;flex-direction:column;align-items:stretch;padding:6px 10px 7px;display:inline-flex}.m-progress-detail-set-chip span{color:var(--m-fg-muted);font-family:var(--m-font-mono);letter-spacing:.14em;text-transform:uppercase;font-size:8.5px;font-weight:650;line-height:9px}.m-progress-detail-set-chip strong{color:var(--m-fg);font-family:var(--m-font-display);font-variant-numeric:tabular-nums;letter-spacing:0;margin-top:4px;font-size:13.5px;font-weight:700;line-height:14px}.m-progress-detail-set-chip em{color:var(--m-fg-muted);font-family:var(--m-font-mono);font-variant-numeric:tabular-nums;letter-spacing:.02em;margin-top:1px;font-size:10.5px;font-style:normal;font-weight:500;line-height:12px}.m-progress-detail-empty-line,.m-progress-detail-note{color:var(--m-fg-muted);font-size:11px;line-height:16px}.m-progress-detail-note{color:var(--m-fg-soft);white-space:pre-wrap}.m-progress-detail-block__head{flex-wrap:wrap}.m-progress-detail-block__head strong{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;font-size:13.5px;font-weight:650;line-height:17px}.m-progress-detail-block__head>span:last-child,.m-progress-detail-subblock__head span{color:var(--m-fg-muted);letter-spacing:.14em;text-transform:uppercase;font-size:10px;font-weight:650;line-height:14px}.m-progress-detail-block__items{gap:6px;display:grid}.m-progress-detail-subblock{border:1px solid var(--m-line);background:#0b110e8c;border-radius:8px;gap:5px;padding:8px 10px;display:grid}.m-progress-detail-subblock__head{flex-wrap:wrap}.m-progress-detail-subblock__head strong{color:var(--m-fg);font-size:12.5px;font-weight:650;line-height:16px}.m-progress-detail-subblock p,.m-progress-detail-note-block{color:var(--m-fg);margin:0;font-size:12px;line-height:17px}.m-progress-detail-subblock p{gap:2px;display:grid}.m-progress-detail-subblock p span,.m-progress-detail-note-block{color:var(--m-fg-muted);font-family:var(--m-font-mono);font-size:10.5px;line-height:15px}.m-progress-exercise-row__title{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-weight:650;line-height:17px;overflow:hidden}.m-progress-exercise-row>.m-pill{flex:none}.m-exercise-row.m-button{border-color:var(--m-line);color:inherit;text-align:left;background:0 0;grid-template-columns:minmax(0,1fr) auto;justify-content:stretch;align-items:center;width:100%;min-height:54px;padding:9px 10px;line-height:1.2;display:grid}.m-exercise-row>span:first-child{gap:3px;min-width:0;display:grid}.m-exercise-cover{aspect-ratio:4/3;border:1px solid var(--m-line);object-fit:cover;border-radius:12px;width:100%;display:block}.m-exercises-screen,.m-exercise-detail-screen{gap:12px;width:100%;display:grid}.m-exercises-results,.m-exercise-detail-hero,.m-exercise-detail-panel{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px}.m-exercises-hero{gap:8px;padding:0 0 2px;display:grid}.m-exercises-toolbar{grid-template-columns:minmax(0,1fr) max-content;align-items:center;gap:7px;min-width:0;display:grid}.m-exercises-filter-trigger.m-button{border-color:var(--m-line);max-width:118px;min-height:38px;color:var(--m-fg-soft);letter-spacing:0;text-overflow:ellipsis;white-space:nowrap;background:0 0;padding:0 9px;font-size:12px;overflow:hidden}.m-exercises-search{border-color:var(--m-line);letter-spacing:0;background:#becec409;border-radius:8px;min-width:0;min-height:38px;padding:0 10px;font-size:14px;font-weight:520}.m-exercises-block-filters{scrollbar-width:none;gap:6px;margin:0;padding:0 0 2px;display:flex;overflow-x:auto}.m-exercises-block-filters::-webkit-scrollbar{width:0;height:0}.m-exercises-block-chip,.m-exercises-muscle-chip,.m-exercise-detail-tab{border:1px solid var(--m-line);color:var(--m-fg-muted);cursor:pointer;background:#becec40a;border-radius:9px;padding:7px 9px;font-size:11.5px;font-weight:650;line-height:17px}.m-exercises-block-chip{flex:none}.m-exercises-block-chip.is-active,.m-exercises-muscle-chip.is-active,.m-exercise-detail-tab.is-active{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent)}.m-exercises-results{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;overflow:hidden}.m-exercises-results__header{border-bottom:1px solid var(--m-line);justify-content:space-between;align-items:center;padding:10px 12px 9px;display:flex}.m-exercises-results__header span{color:var(--m-fg-muted);font-size:12px;font-weight:650}.m-exercises-result-row.m-button{border:0;border-bottom:1px solid var(--m-line);width:100%;min-height:66px;color:inherit;text-align:left;background:0 0;border-radius:0;grid-template-columns:minmax(0,1fr) max-content;align-items:center;gap:8px;padding:11px 12px;display:grid}.m-exercises-result-row.m-button:last-child{border-bottom:0}.m-exercises-result-row__main{gap:3px;min-width:0;display:grid}.m-exercises-result-row__title{color:var(--m-fg);text-overflow:ellipsis;white-space:nowrap;font-size:14.5px;font-weight:680;line-height:1.18;overflow:hidden}.m-exercises-result-row__meta{color:var(--m-fg-muted);text-overflow:ellipsis;white-space:nowrap;font-size:11.5px;line-height:1.25;overflow:hidden}.m-exercises-result-row__tags{flex-wrap:wrap;gap:5px;min-width:0;display:flex;overflow:hidden}.m-exercises-result-row__tags span,.m-exercises-result-row__type{border:1px solid var(--m-line);color:var(--m-fg-muted);letter-spacing:.02em;text-transform:uppercase;border-radius:5px;padding:1px 4px;font-size:9px;font-weight:650;line-height:13px}.m-exercises-result-row__tags span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.m-exercises-result-row__type{border-color:var(--m-accent-line);background:var(--m-accent-soft);min-width:64px;max-width:108px;color:var(--m-accent);text-align:center;text-overflow:ellipsis;white-space:nowrap;justify-content:center;align-items:center;display:inline-flex;overflow:hidden}.m-exercises-empty{gap:4px;padding:18px 12px;display:grid}.m-exercises-filter-sheet{gap:16px;padding:18px 16px 26px;display:grid}.m-exercises-filter-sheet__header{text-align:left;grid-template-columns:minmax(0,1fr) 44px;align-items:center;gap:12px;display:grid}.m-exercises-filter-sheet__header h2{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;margin:0;font-size:22px;font-weight:700;line-height:1.1}.m-exercises-muscle-grid{flex-wrap:wrap;gap:8px;display:flex}.m-exercise-detail-hero{grid-template-columns:85px minmax(0,1fr);align-items:start;gap:12px;padding:12px;display:grid}.m-exercise-detail-cover{border:1px solid var(--m-line);background:#becec40a;border-radius:10px;width:85px;height:85px;overflow:hidden}.m-exercise-detail-cover img,.m-exercise-detail-cover video,.m-exercise-technique-media__item img,.m-exercise-technique-media__item video{object-fit:cover;width:100%;height:100%;display:block}.m-exercise-detail-hero__copy{align-content:start;gap:7px;min-width:0;display:grid}.m-exercise-detail-hero__copy p{margin:0}.m-exercise-detail-hero__copy p:last-child{color:var(--m-fg-muted);font-size:12px;line-height:1.35}.m-exercise-detail-hero__pills{flex-wrap:wrap;gap:6px;display:flex}.m-exercise-detail-focus{gap:3px;display:grid}.m-exercise-detail-focus span{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;font-size:9.5px;font-weight:650;line-height:1.2}.m-exercise-detail-focus strong{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;font-size:16px;font-weight:700;line-height:1.12}.m-exercise-detail-tabs{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;display:grid}.m-exercise-detail-tab{min-width:0;padding:8px 5px}.m-exercise-detail-panel{gap:12px;padding:12px;display:grid}.m-exercise-detail-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.m-exercise-detail-stat-grid>div{border:1px solid var(--m-line);background:#becec40a;border-radius:9px;gap:3px;min-height:64px;padding:9px 10px;display:grid}.m-exercise-detail-stat-grid span{color:var(--m-fg);font-family:var(--m-font-display);text-overflow:ellipsis;white-space:nowrap;letter-spacing:0;font-size:18px;font-weight:700;line-height:1.15;overflow:hidden}.m-exercise-detail-stat-grid small,.m-exercise-calculator-grid label>span,.m-exercise-calculator-result small{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;font-size:9.5px;font-weight:650;line-height:1.2}.m-exercise-detail-muscles{gap:8px;display:grid}.m-exercise-detail-muscles>div{gap:3px;display:grid}.m-exercise-detail-muscles strong{color:var(--m-fg-soft);font-size:13px;font-weight:600;line-height:1.35}.m-exercise-detail-similar-panel,.m-exercise-detail-attempts{gap:8px;display:grid}.m-exercise-detail-similar-panel{background:0 0}.m-exercise-detail-similar-row.m-button{border-color:var(--m-line);text-align:left;background:#becec408;justify-content:stretch;width:100%;min-height:50px;display:grid}.m-exercise-detail-similar-row>span{gap:3px;width:100%;min-width:0;display:grid}.m-exercise-detail-attempt{border:1px solid var(--m-line);background:#becec408;border-radius:9px;justify-content:space-between;align-items:center;gap:12px;padding:9px 10px;display:flex}.m-exercise-detail-attempt span{gap:2px;min-width:0;display:grid}.m-exercise-detail-attempt strong{color:var(--m-fg);font-size:13px;font-weight:650;line-height:1.2}.m-exercise-detail-attempt small{color:var(--m-fg-muted);text-overflow:ellipsis;white-space:nowrap;font-size:11px;line-height:1.25;overflow:hidden}.m-exercise-detail-attempt em{color:var(--m-accent);white-space:nowrap;font-size:10px;font-style:normal;font-weight:700}.m-exercise-calculator-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.m-exercise-calculator-grid label{gap:5px;display:grid}.m-exercise-calculator-grid .m-input{min-height:48px;font-family:var(--m-font-display);letter-spacing:0;font-size:20px;font-weight:700}.m-exercise-calculator-results{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.m-exercise-calculator-result{border:1px dashed var(--m-accent-line);background:var(--m-accent-soft);border-radius:10px;gap:4px;min-height:68px;padding:10px;display:grid}.m-exercise-calculator-result.is-empty{grid-column:1/-1}.m-exercise-calculator-result span{color:var(--m-accent);font-family:var(--m-font-display);letter-spacing:0;font-size:20px;font-weight:750;line-height:1}.m-exercise-technique-note{gap:5px;display:grid}.m-exercise-technique-media{gap:8px;display:grid}.m-exercise-technique-media__grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.m-exercise-technique-media__item{aspect-ratio:4/3;border:1px solid var(--m-line);background:#becec40a;border-radius:9px;margin:0;overflow:hidden}.m-exercise-technique-list{gap:9px;margin:0;padding-left:20px;display:grid}.m-exercise-technique-list li{color:var(--m-fg-soft);font-size:13px;line-height:1.45}@media (width>=760px){.m-exercise-detail-hero{grid-template-columns:85px minmax(0,1fr)}.m-exercise-calculator-results{grid-template-columns:repeat(5,minmax(0,1fr))}}.m-divider{background:var(--m-line);height:1px}.m-button--with-icon{min-width:0}.m-workout-card .m-button--with-icon{gap:6px;width:100%;height:34px;min-height:34px;font-size:13px;display:flex}.m-calendar-sheet{max-height:calc(100dvh - 60px);display:flex}.m-calendar-header{z-index:2;background:linear-gradient(#0d1612 0% 82%,#0d1612eb 100%);border-bottom:1px solid #becec414;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:8px;margin:0 -16px 14px;padding:12px 16px 14px;display:grid;position:sticky;top:0}.m-calendar-header .m-icon-button{border:1px solid var(--m-line);background:var(--m-bg-alt);width:44px;min-width:44px;height:44px;color:var(--m-fg-soft);border-radius:12px}.m-calendar-title{text-align:center;flex:1;min-width:0}.m-calendar-title p{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;text-align:center;margin:0;font-size:20px;font-weight:700;line-height:1.15}.m-calendar-content{scrollbar-width:none;flex:1;min-height:0;padding:0;overflow:visible}.m-calendar-content::-webkit-scrollbar{width:0;height:0}.m-calendar-cycle{border:1px solid var(--m-accent-line);background:var(--m-accent-soft);border-radius:10px;flex-direction:column;gap:2px;margin-bottom:10px;padding:10px 12px;display:flex}.m-calendar-cycle.is-multiple{gap:8px}.m-calendar-cycle__row{gap:2px;display:grid}.m-calendar-cycle__eyebrow{color:var(--m-accent);letter-spacing:.14em;text-transform:uppercase;font-size:9.5px;font-weight:600;line-height:1.5}.m-calendar-cycle small{color:var(--m-fg-soft);font-family:var(--m-font-mono);letter-spacing:.02em;font-size:11px;line-height:1.5}.m-calendar-cycle strong{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.015em;font-size:13px;font-weight:600;line-height:1.5}.m-calendar-weekdays,.m-calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.m-calendar-weekdays{color:var(--m-fg-muted);letter-spacing:.16em;text-align:center;text-transform:uppercase;margin-bottom:6px;font-size:9.5px;font-weight:600}.m-calendar-weekdays span{padding:6px 0 4px}.m-calendar-weekdays .is-weekend{color:var(--m-fg-dim)}.m-calendar-grid{opacity:1;transition:opacity .16s}.m-calendar-grid.is-loading{opacity:.58}.m-calendar-cell{aspect-ratio:1/1.05;min-width:0;min-height:0;color:var(--m-fg-soft);cursor:pointer;letter-spacing:-.005em;text-align:center;touch-action:none;background:0 0;border:1px solid #0000;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;padding:0;font-family:inherit;transition:background .12s,border-color .12s,color .12s,transform .12s;display:flex;position:relative}.m-calendar-cell:active{transform:scale(.97)}.m-calendar-cell.is-out-month{color:var(--m-fg-dim);opacity:.4}.m-calendar-cell:not(.is-out-month){color:var(--m-fg)}.m-calendar-cell.is-in-cycle{background:#becec40d}.m-calendar-cell.is-today{border-color:var(--m-accent);background:var(--m-accent-soft);color:var(--m-accent)}.m-calendar-cell.is-done{border-color:var(--m-accent);background:var(--m-accent);color:var(--m-accent-fg)}.m-calendar-cell.is-in_progress{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent)}.m-calendar-cell.is-skipped,.m-calendar-cell.is-missed{background:var(--m-danger-soft);color:var(--m-fg-soft)}.m-calendar-cell.is-skipped{border-color:oklch(72% .15 25/.32)}.m-calendar-cell.is-missed{opacity:.92;border-color:oklch(72% .15 25/.22)}.m-calendar-cell.is-planned{color:var(--m-fg);border-color:#67e59e14}.m-calendar-cell.is-today:not(.is-done){border-color:var(--m-accent);background:var(--m-accent-soft);color:var(--m-accent)}.m-calendar-cell.is-done.is-today{border-color:var(--m-accent);color:var(--m-accent-fg)}.m-calendar-day-number{font-family:var(--m-font-display);letter-spacing:-.02em;font-size:14px;font-weight:600;line-height:1}.m-calendar-cell small{color:var(--m-accent-fg);font-family:var(--m-font-mono);opacity:.78;font-size:7.5px;font-weight:600;line-height:1}.m-calendar-markers{justify-content:center;align-items:center;gap:3px;min-height:12px;display:inline-flex}.m-calendar-cycle-dot{background:var(--m-accent-line);border-radius:999px;width:3px;height:3px;position:absolute;top:3px;left:3px}.m-calendar-today-dot{background:var(--m-accent);border-radius:999px;width:4px;height:4px;position:absolute;top:3px;right:3px}.m-calendar-marker{color:currentColor;justify-content:center;align-items:center;min-width:8px;min-height:8px;font-size:10px;font-weight:800;line-height:1;display:inline-flex}.m-calendar-marker.is-done svg{display:block}.m-calendar-marker.is-planned{background:var(--m-fg-muted);border-radius:999px;width:3px;min-width:3px;height:3px;min-height:3px}.m-calendar-marker.is-in_progress{background:var(--m-accent);border-radius:999px;width:4px;min-width:4px;height:4px;min-height:4px}.m-calendar-marker.is-skipped{color:var(--m-danger);font-family:var(--m-font-mono);font-weight:700}.m-calendar-marker.is-missed{border:2px solid var(--m-danger);background:0 0;border-radius:999px;width:10px;min-width:10px;height:10px;min-height:10px}.m-calendar-cell.is-done .m-calendar-marker.is-done,.m-calendar-cell.is-done .m-calendar-marker.is-skipped{color:var(--m-accent-fg)}.m-calendar-cell.is-done .m-calendar-marker.is-planned,.m-calendar-cell.is-done .m-calendar-marker.is-in_progress{background:var(--m-accent-fg)}.m-calendar-cell.is-done .m-calendar-marker.is-missed{border-color:var(--m-accent-fg)}.m-calendar-error{color:var(--m-danger);margin:8px 0 0;font-size:11px}.m-calendar-legend{color:var(--m-fg-muted);flex-wrap:wrap;justify-content:center;align-items:center;gap:14px;margin-top:14px;padding:8px 4px 6px;font-size:10.5px;display:flex}.m-calendar-legend span{font-size:inherit;white-space:nowrap;align-items:center;gap:5px;display:inline-flex}.m-calendar-swatch{border:1px solid var(--m-line-strong);background:0 0;border-radius:3px;flex:none;width:10px;height:10px;display:inline-flex}.m-calendar-swatch.is-done{border-color:var(--m-accent);background:var(--m-accent)}.m-calendar-swatch.is-planned{border-color:var(--m-line-strong);background:0 0}.m-calendar-swatch.is-skipped{background:var(--m-danger-soft);border-color:oklch(72% .15 25/.32)}.m-calendar-swatch.is-missed{border-color:var(--m-danger);background:0 0;border-radius:999px}.m-calendar-swatch.is-today{border:3px solid var(--m-accent);background:0 0;border-radius:999px}.m-calendar-popover{z-index:69;border:1px solid var(--m-line-strong);background:var(--m-bg-raised);color:var(--m-fg);border-radius:12px;padding:12px 14px 10px;position:fixed;box-shadow:0 18px 40px #0000008c}.m-calendar-popover__date{color:var(--m-fg-muted);letter-spacing:.16em;text-transform:uppercase;margin:0 0 4px;font-size:9.5px;font-weight:650;line-height:1.15}.m-calendar-popover__title{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.02em;margin:0;font-size:14px;font-weight:650;line-height:1.2}.m-calendar-popover__meta{color:var(--m-fg-soft);gap:2px;margin-top:6px;font-size:11.5px;line-height:1.4;display:grid}.m-calendar-popover__button{border:1px solid var(--m-accent);background:var(--m-accent);width:100%;height:32px;color:var(--m-accent-fg);cursor:pointer;border-radius:9px;margin-top:10px;font-size:12.5px;font-weight:650}.m-calendar-toast{right:20px;bottom:calc(24px + env(safe-area-inset-bottom));z-index:61;border:1px solid var(--m-line-strong);background:var(--m-bg-raised);max-width:440px;color:var(--m-fg-soft);text-align:center;border-radius:12px;margin:0 auto;padding:10px 12px;font-size:12px;position:fixed;left:20px}.m-secondary-section{gap:8px;display:grid}.m-section-eyebrow{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;margin:0;padding:2px 4px 0;font-size:10.5px;font-weight:600;line-height:1}.m-secondary-list{gap:8px;display:grid}.m-secondary-card.m-button{background:var(--m-bg-alt);border:1px solid var(--m-line);color:inherit;text-align:left;border-radius:12px;justify-content:space-between;align-items:center;width:100%;min-height:0;padding:12px;display:flex}.m-secondary-main{gap:2px;min-width:0;display:grid}.m-secondary-kicker{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;font-size:10.5px;line-height:1.1}.m-secondary-title{color:var(--m-fg);font-family:var(--m-font-display);font-size:15px;font-weight:650;line-height:1.15}.m-secondary-subtitle{color:var(--m-fg-muted);font-size:11.5px;line-height:1.25}.m-last-session-row{background:var(--m-bg-alt);border:1px solid var(--m-line);color:inherit;border-radius:10px;justify-content:space-between;align-items:center;gap:8px;min-height:0;margin-top:10px;padding:10px 10px 10px 12px;display:flex}.m-last-session.m-button{color:inherit;letter-spacing:-.005em;text-align:left;background:0 0;border:0 solid;border-radius:0;flex:auto;justify-content:space-between;align-items:center;gap:8px;width:auto;min-width:0;min-height:0;padding:0;font-size:16px;font-weight:400;line-height:24px;display:flex}.m-last-session__main{gap:2px;min-width:0;display:grid}.m-last-session__eyebrow{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;font-size:9.5px;font-weight:500;line-height:14.25px}.m-last-session__title{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.015em;font-size:14px;font-weight:600;line-height:21px}.m-last-session__meta{color:var(--m-fg-muted);font-size:11px;line-height:16.5px}.m-last-session-share{background:var(--m-accent-soft);border:1px solid var(--m-accent-line);color:var(--m-accent);cursor:pointer;touch-action:manipulation;border-radius:10px;flex:none;justify-content:center;align-items:center;width:34px;height:34px;padding:0;line-height:24px;display:inline-flex}.m-recent-section{gap:8px;display:grid}.m-recent-card{background:var(--m-bg-alt);border:1px solid var(--m-line);border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:12px;display:flex}.m-recent-main{gap:1px;min-width:0;display:grid}.m-recent-title{color:var(--m-fg);font-size:13px;font-weight:500;line-height:1.2}.m-recent-detail{color:var(--m-fg-muted);font-size:11px;line-height:1.25}.m-recent-metric{color:var(--m-accent);font-family:var(--m-font-display);font-variant-numeric:tabular-nums;letter-spacing:-.02em;text-align:right;font-size:16px;font-weight:600}.m-workout-panel{gap:12px;display:grid}.m-workout-canon,.m-workout-session{background:var(--m-bg);min-height:100dvh;color:var(--m-fg);font-family:var(--m-font);letter-spacing:-.005em;flex-direction:column;display:flex;position:relative}.m-workout-canon{padding-top:0}.m-workout-loader-surface{width:min(var(--m-mobile-container-max-width), 100%);min-height:100dvh;padding:calc(18px + env(safe-area-inset-top)) 12px calc(18px + env(safe-area-inset-bottom));place-items:center;margin:0 auto;display:grid}.m-workout-loader-surface>[data-mobile-brand-block-loader=true]{width:100%}.m-workout-topbar{z-index:30;background:var(--m-bg);padding:calc(8px + env(safe-area-inset-top)) 14px 10px;border-bottom:0;position:relative}.m-workout-topbar__row{align-items:center;gap:6px;display:flex}.m-workout-topbar__icon.m-button,.m-workout-topbar__icon{border:1px solid var(--m-line);background:var(--m-bg-alt);width:28px;min-width:28px;height:28px;min-height:28px;color:var(--m-fg-soft);letter-spacing:-.005em;border-radius:8px;justify-content:center;align-items:center;padding:0;line-height:24px;display:inline-flex}.m-workout-topbar__icon.is-active{border-color:var(--m-accent);background:var(--m-accent-soft);color:var(--m-accent)}.m-workout-topbar__live,.m-workout-topbar__app-mode{border:1px solid var(--m-accent-line);background:var(--m-accent-soft);width:22px;height:22px;color:var(--m-accent);border-radius:7px;flex:0 0 22px;justify-content:center;align-items:center;display:inline-flex}.m-workout-topbar__live span{background:var(--m-accent);border-radius:50%;width:7px;height:7px;animation:1.4s ease-in-out infinite m-save-pulse}.m-workout-topbar__app-mode{border-color:color-mix(in oklch, var(--m-warn) 50%, transparent);background:var(--m-warn-soft);color:var(--m-warn)}.m-workout-topbar__center{flex:1;min-width:0;height:32px;padding:0 4px;position:relative}.m-workout-topbar__default,.m-workout-topbar__feedback{flex-direction:column;justify-content:center;align-items:center;transition:opacity .18s ease-out,transform .18s ease-out;display:flex;position:absolute;inset:0}.m-workout-topbar__default.is-hidden{opacity:0;pointer-events:none;transform:translateY(-3px)}.m-workout-topbar__feedback{border:1px solid var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent);text-align:center;border-radius:7px;margin:0;padding:4px 8px;font-size:11px;font-weight:650;line-height:1.1}.m-workout-topbar__feedback.is-error{border-color:color-mix(in oklch, var(--m-danger) 46%, transparent);background:var(--m-danger-soft);color:var(--m-danger)}.m-workout-topbar__title{width:100%;color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.015em;text-align:center;text-overflow:ellipsis;white-space:nowrap;justify-content:center;align-items:center;gap:6px;margin:0;font-size:14px;font-weight:600;line-height:21px;display:inline-flex;overflow:hidden}.m-workout-topbar__title span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.m-workout-topbar__title i{background:var(--m-accent);border-radius:50%;flex:none;width:6px;height:6px;animation:1s ease-in-out infinite m-save-pulse}.m-workout-topbar__status{color:var(--m-fg-muted);font-family:var(--m-font-mono);text-align:center;margin:2px 0 0;font-size:10px;line-height:1}@keyframes m-save-pulse{0%,to{opacity:.55;transform:scale(1)}50%{opacity:1;transform:scale(1.35)}}.m-workout-overview{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;gap:10px;padding:10px 12px;display:grid}.m-workout-status-row{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.m-workout-list{gap:0;padding:10px 12px 8px;display:grid}.m-workout-list [data-workout-motion-key]{scroll-margin-top:calc(74px + env(safe-area-inset-top));transform-origin:top;transition:border-color .18s,background-color .18s,box-shadow .18s,opacity .18s}.m-workout-canon.is-terminal-committing .m-workout-list{pointer-events:none;animation:.22s cubic-bezier(.22,1,.36,1) both m-workout-terminal-freeze}.m-exercise-block.is-active:not(.is-complete),.m-block-shell.is-active:not(.is-done){animation:.24s cubic-bezier(.22,1,.36,1) both m-workout-next-reveal}.m-exercise-block.is-flow-optimistic-done{animation:.26s ease-out both m-workout-done-pulse}.m-add-exercise-trigger{border:1px dashed var(--m-line);width:calc(100% - 24px);color:var(--m-fg-soft);background:0 0;border-radius:12px;justify-content:center;align-items:center;gap:8px;margin:4px 12px 8px;padding:14px 12px;font-size:12.5px;font-weight:500;line-height:18.75px;display:flex}.m-add-exercise-trigger:disabled{opacity:.48}.m-workout-alert{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:10px;gap:4px;margin:10px 12px 0;padding:8px 10px;display:grid}.m-workout-alert p{color:var(--m-fg-soft);margin:0;font-size:11.5px;line-height:1.35}.m-workout-start{background:var(--m-bg);min-height:100dvh;color:var(--m-fg);font-family:var(--m-font);flex-direction:column;display:flex;position:relative}.m-workout-start__top{padding:calc(18px + env(safe-area-inset-top)) 12px 0;align-items:center;gap:8px;display:flex}.m-workout-start__back.m-button{border:1px solid var(--m-line);background:var(--m-bg-alt);width:28px;min-width:28px;height:28px;color:var(--m-fg-soft);border-radius:8px;flex:none;justify-content:center;align-items:center;padding:0;display:inline-flex}.m-workout-start__eyebrow{min-width:0;color:var(--m-fg-muted);letter-spacing:.14em;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;flex:1;margin:0;font-size:10.5px;font-weight:500;line-height:1.2;overflow:hidden}.m-workout-start__body{width:100%;max-width:var(--m-mobile-container-max-width);padding:24px 16px calc(28px + env(safe-area-inset-bottom));flex-direction:column;flex:1;gap:16px;margin:0 auto;display:flex}.m-workout-start__intro{display:block}.m-workout-start__kicker{color:var(--m-fg-muted);letter-spacing:.14em;text-transform:uppercase;margin:0;font-size:10.5px;font-weight:500;line-height:1.1}.m-workout-start__title{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.02em;margin:4px 0 0;font-size:28px;font-weight:600;line-height:1.15}.m-workout-start__meta{color:var(--m-fg-muted);margin:6px 0 0;font-size:12.5px;line-height:1.45}.m-workout-start__coach{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:10px;margin-top:14px;padding:10px 12px}.m-workout-start__coach span{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;margin-bottom:4px;font-size:9.5px;font-weight:500;line-height:1.2;display:block}.m-workout-start__coach p{color:var(--m-fg-soft);white-space:pre-line;margin:0;font-size:12.5px;line-height:1.5}.m-workout-start__notice{border:1px solid color-mix(in oklch, var(--m-danger) 38%, transparent);background:var(--m-danger-soft);color:var(--m-danger);border-radius:10px;padding:10px 12px;font-size:12px;line-height:1.5}.m-workout-start__notice span{letter-spacing:.12em;text-transform:uppercase;margin-bottom:4px;font-size:9.5px;font-weight:500;line-height:1.2;display:block}.m-workout-start__cta.m-button{width:100%}.m-workout-block,.m-exercise-block,.m-block-shell{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;margin-bottom:8px}.m-workout-block{gap:8px;padding:10px 12px;display:grid}.m-exercise-block{padding:0;display:block;overflow:hidden}.m-block-shell{background:var(--m-bg-alt);gap:0;padding:0;display:grid;overflow:hidden}.m-block-shell.is-active{border-color:var(--m-accent-line);background:#67e59e0a}.m-block-shell.is-upcoming .m-block-shell__index,.m-block-shell.is-upcoming .m-block-shell__kind{border-color:var(--m-line);background:var(--m-bg-raised);color:var(--m-fg-muted)}.m-block-shell.is-done .m-block-shell__index{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent)}.m-block-shell.is-skipped .m-block-shell__index{border-color:var(--m-line);background:var(--m-bg-raised);color:var(--m-fg-muted);text-decoration:line-through}.m-block-shell__header{cursor:pointer;-webkit-tap-highlight-color:transparent;align-items:center;gap:10px;padding:10px 12px;display:flex}.m-block-shell__index{border:1px solid var(--m-accent);background:var(--m-accent);width:22px;height:22px;color:var(--m-accent-fg);font-family:var(--m-font-mono);border-radius:7px;flex:0 0 22px;justify-content:center;align-items:center;font-size:10px;font-weight:600;line-height:15px;display:inline-flex}.m-block-shell__titlebox{flex:1;min-width:0}.m-block-shell__title-row{flex-wrap:wrap;align-items:center;gap:6px;min-width:0;display:flex}.m-block-shell__title{min-width:0;color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.015em;text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:14px;font-weight:600;line-height:21px;overflow:hidden}.m-block-shell.is-done .m-block-shell__title,.m-block-shell.is-skipped .m-block-shell__title{color:var(--m-fg-soft)}.m-block-shell.is-skipped .m-block-shell__title{text-decoration:line-through;text-decoration-thickness:1px}.m-block-shell__kind{border:1px solid var(--m-line);background:var(--m-bg-raised);color:var(--m-fg-soft);font-family:var(--m-font-mono);letter-spacing:.1em;text-transform:uppercase;border-radius:4px;flex:none;align-items:center;padding:1px 5px;font-size:9px;font-weight:600;line-height:13.5px;display:inline-flex}.m-block-shell__meta{color:var(--m-fg-muted);margin:1px 0 0;font-size:11px;line-height:16.5px}.m-block-shell__menu{border:1px solid var(--m-line);background:var(--m-bg-raised);width:26px;height:26px;color:var(--m-fg-muted);border-radius:7px;flex:0 0 26px;justify-content:center;align-items:center;padding:0;line-height:24px;display:inline-flex}.m-block-shell__meta span{align-items:center;gap:6px;display:inline-flex}.m-block-shell.is-active .m-block-shell__kind{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent);letter-spacing:.12em;font-weight:700}.m-workout-block__head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.m-flex-block{background:var(--m-bg-alt)}.m-interval-timer{border:1px solid var(--m-line);background:var(--m-bg);border-radius:10px;align-items:center;gap:10px;margin:0 12px 10px;padding:10px 12px;display:flex}.m-interval-timer__round{gap:2px;display:grid}.m-interval-timer__countdown{text-align:center;flex:1;justify-items:center;gap:2px;display:grid}.m-interval-timer span{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;font-size:9.5px;font-weight:500;line-height:1}.m-interval-timer__round strong{color:var(--m-fg);font-family:var(--m-font-mono);font-variant-numeric:tabular-nums;font-size:18px;font-weight:700;line-height:1}.m-interval-timer__round strong em{color:var(--m-fg-muted);font-style:normal;font-weight:400}.m-interval-timer__countdown span{color:var(--m-accent);font-weight:600}.m-interval-timer__countdown strong{color:var(--m-accent);font-family:var(--m-font-mono);letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:28px;font-weight:700;line-height:1}.m-interval-timer__actions{gap:4px;display:flex}.m-interval-timer__actions button{border:1px solid var(--m-line);background:var(--m-bg-raised);width:32px;height:32px;color:var(--m-fg-soft);border-radius:8px;justify-content:center;align-items:center;display:inline-flex}.m-interval-timer__actions button:last-child{border-color:var(--m-accent);background:var(--m-accent);color:var(--m-accent-fg)}.m-interval-timer__actions button.is-running{border-color:var(--m-accent);background:var(--m-accent-soft);color:var(--m-accent)}.m-interval-timer__actions button:disabled{opacity:.5}.m-interval-rounds{flex-wrap:wrap;gap:4px;padding:0 12px 8px;display:flex}.m-interval-rounds span{color:var(--m-fg-dim);font-family:var(--m-font-mono);border:1px solid #0000;border-radius:5px;padding:2px 6px;font-size:10px;font-weight:600}.m-interval-rounds span.is-active{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent)}.m-interval-rounds span.is-done{border-color:var(--m-line);background:color-mix(in oklch, var(--m-bg-raised) 72%, transparent);color:var(--m-fg-soft)}.m-interval-task-list,.m-flex-item-list{gap:4px;display:grid}.m-interval-task-list{border-top:1px solid var(--m-line-strong);padding:8px 12px 10px}.m-interval-task-list__eyebrow{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;margin:0 0 6px;font-size:10px;font-weight:650;line-height:1}.m-interval-task-row{border:1px solid var(--m-line);background:var(--m-bg);border-radius:8px;padding:8px 10px;display:block}.m-interval-task-row__top{align-items:center;gap:8px;min-width:0;display:flex}.m-interval-task-row.is-active{border-color:var(--m-accent-line);background:var(--m-accent-soft)}.m-interval-task-row__index{border:1px solid var(--m-line);background:var(--m-bg-raised);width:18px;height:18px;color:var(--m-fg-muted);font-family:var(--m-font-mono);border-radius:5px;justify-content:center;align-items:center;font-size:9px;font-weight:700;display:inline-flex}.m-interval-task-row.is-done .m-interval-task-row__index{border-color:var(--m-accent);background:var(--m-accent);color:var(--m-accent-fg)}.m-interval-task-row__body{gap:2px;min-width:0;display:grid}.m-interval-task-row__body p{color:var(--m-fg);text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:12px;font-weight:500;line-height:1.25;overflow:hidden}.m-interval-task-row__body span{color:var(--m-fg-muted);font-size:10.5px;line-height:1.25}.m-interval-task-row__target{border:1px solid var(--m-line);background:var(--m-bg-raised);color:var(--m-fg-soft);font-family:var(--m-font-mono);border-radius:4px;padding:2px 5px;font-size:10.5px;font-weight:600}.m-interval-task-row__factline{align-items:center;gap:6px;margin-top:6px;padding-left:26px;display:flex}.m-interval-task-row__factline>span{color:var(--m-fg-muted);letter-spacing:.1em;text-transform:uppercase;font-size:9.5px;font-weight:500}.m-interval-task-row__fact{border:1px solid var(--m-line);background:var(--m-bg);border-radius:6px;flex:1;justify-content:space-between;align-items:center;gap:6px;min-width:0;padding:2px 8px;display:flex}.m-interval-task-row__fact input{min-width:0;color:var(--m-fg-dim);font-family:var(--m-font-mono);font-variant-numeric:tabular-nums;background:0 0;border:0;outline:none;flex:1;padding:4px 0;font-size:16px;font-weight:600;line-height:18px}.m-interval-task-row__fact input:not(:placeholder-shown){color:var(--m-fg)}.m-interval-task-row__fact input::placeholder{color:var(--m-fg-dim);opacity:1}.m-interval-task-row__fact:has(input:disabled){opacity:.58}.m-interval-task-row__fact small{color:var(--m-fg-muted);font-size:9.5px;font-weight:500}.m-block-save.m-button{border-radius:8px;width:100%;min-height:34px}.m-interval-close-round.m-button,.m-flex-complete-cta.m-button{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent)}.m-flex-complete-cta.m-button{letter-spacing:-.005em;border-radius:8px;gap:6px;width:calc(100% - 24px);min-height:40px;margin:0 12px 10px;padding:10px 0;font-size:12px;line-height:18px}.m-flex-coach-text{gap:8px;padding:10px 12px;display:flex}.m-flex-coach-text svg{color:var(--m-fg-muted);flex-shrink:0;margin-top:2px}.m-flex-coach-text span{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;margin-bottom:4px;font-size:9.5px;font-weight:500;line-height:14.25px;display:block}.m-flex-coach-text p{color:var(--m-fg);white-space:pre-line;margin:0;font-size:12.5px;line-height:18.75px}.m-flex-item-row{border:1px solid var(--m-line);background:var(--m-bg);border-radius:8px;align-items:center;gap:10px;padding:8px 10px;display:flex}.m-flex-item-row button{border:1px solid var(--m-line);background:var(--m-bg-raised);width:18px;height:18px;color:var(--m-accent-fg);border-radius:5px;flex:none;justify-content:center;align-items:center;padding:0;display:inline-flex}.m-flex-item-row button.is-done{border-color:var(--m-accent);background:var(--m-accent)}.m-flex-item-row div{flex:1;min-width:0}.m-flex-item-row p{color:var(--m-fg);text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:12px;font-weight:600;line-height:1.25;overflow:hidden}.m-flex-item-row span{color:var(--m-fg-muted);font-size:10px;line-height:1.2}.m-flex-item-row strong{border:1px solid var(--m-line);background:var(--m-bg-raised);color:var(--m-fg-soft);font-family:var(--m-font-mono);border-radius:4px;padding:2px 5px;font-size:10.5px;font-weight:700}.m-exercise-block.is-active{border-color:var(--m-accent-line);background:#67e59e0a}.m-exercise-block.is-skipped{opacity:.78;border-style:dashed}.m-exercise-block__header{align-items:center;gap:10px;padding:10px 12px;display:flex}.m-exercise-block__index{border:1px solid var(--m-line);background:var(--m-bg-raised);width:22px;height:22px;color:var(--m-fg-soft);font-family:var(--m-font-mono);border-radius:7px;flex:none;justify-content:center;align-items:center;font-size:10px;font-weight:600;line-height:15px;display:inline-flex}.m-exercise-block.is-active .m-exercise-block__index{border-color:var(--m-accent);background:var(--m-accent);color:var(--m-accent-fg)}.m-exercise-block.is-complete .m-exercise-block__index{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent)}.m-exercise-block.is-skipped .m-exercise-block__index{border-color:var(--m-line);background:var(--m-bg-raised);color:var(--m-fg-muted);text-decoration:line-through}.m-exercise-block.is-active.is-complete .m-exercise-block__index{border-color:var(--m-accent);background:var(--m-accent);color:var(--m-accent-fg)}.m-exercise-block__titlebox{flex:1;min-width:0}.m-exercise-block__title-row{flex-wrap:wrap;align-items:center;gap:6px;min-width:0;display:flex}.m-exercise-block__title{min-width:0;color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.015em;text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:14px;font-weight:600;line-height:21px;overflow:hidden}.m-exercise-block.is-complete .m-exercise-block__title,.m-exercise-block.is-skipped .m-exercise-block__title{color:var(--m-fg-soft)}.m-exercise-block.is-skipped .m-exercise-block__title{text-decoration:line-through;text-decoration-thickness:1px}.m-exercise-block.is-active.is-complete .m-exercise-block__title{color:var(--m-fg)}.m-exercise-block__badge{background:var(--m-accent-soft);color:var(--m-accent);font-family:var(--m-font-mono);border-radius:4px;flex:none;padding:1px 5px;font-size:9px;font-weight:700;line-height:1.35}.m-exercise-block__meta{width:100%;color:var(--m-fg-muted);flex-wrap:wrap;align-items:center;gap:6px;margin:1px 0 0;font-size:11px;line-height:16.5px;display:flex}.m-exercise-block__set-count{color:var(--m-fg-soft);font-family:var(--m-font-mono);font-variant-numeric:tabular-nums}.m-exercise-block__set-count.is-mpm{color:var(--m-accent);font-weight:600}.m-exercise-block__menu{border:1px solid var(--m-line);background:var(--m-bg-raised);width:26px;height:26px;color:var(--m-fg-muted);border-radius:7px;justify-content:center;align-items:center;padding:0;line-height:24px;display:inline-flex}.m-exercise-block__sets{flex-wrap:wrap;gap:4px;padding:0 12px 10px;display:flex}.m-exercise-block__actions{padding:0 12px 10px}.m-exercise-block__note{color:var(--m-fg-soft);gap:6px;padding:8px 12px 10px;font-size:11.5px;line-height:1.4;display:flex}.m-exercise-block__note svg{color:var(--m-fg-muted);flex:none;margin-top:1px}.m-exercise-block__note span{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;margin-bottom:2px;font-size:9.5px;font-weight:500;display:block}.m-exercise-block__note p{color:var(--m-fg-soft);white-space:pre-line;overflow-wrap:anywhere;margin:0;line-height:1.4}.m-active-set-editor{gap:0;padding:10px 12px;display:grid}.m-active-set-editor__tiles{grid-template-columns:1fr 1fr;gap:6px;margin-bottom:8px;display:grid}.m-active-set-editor__tiles.is-single{grid-template-columns:1fr}.m-active-set-editor__tile{border:1px solid var(--m-line);background:var(--m-bg);cursor:text;border-radius:8px;min-width:0;padding:6px 10px;line-height:24px}.m-active-set-editor__tile>span{color:var(--m-fg-muted);letter-spacing:.1em;text-transform:uppercase;justify-content:space-between;align-items:center;font-size:9.5px;font-weight:500;line-height:14.25px;display:flex}.m-active-set-editor__label-text{color:inherit;font:inherit;letter-spacing:inherit;line-height:inherit;text-transform:inherit}.m-active-set-editor__tile small{border:1px solid var(--m-line);background:var(--m-bg-raised);color:var(--m-fg-soft);letter-spacing:.05em;border-radius:4px;padding:1px 4px;font-size:9px;font-weight:600;line-height:13.5px}.m-active-set-editor__tile small.m-active-set-editor__plan{color:var(--m-fg-muted);letter-spacing:0;text-transform:none;background:0 0;border:0;border-radius:0;padding:0;font-size:9.5px;font-weight:500;line-height:14.25px}.m-active-set-editor__tile input{border:0;border-color:var(--m-fg);min-height:0;color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.025em;background:0 0;outline:none;width:100%;padding:0;font-size:26px;font-weight:600;line-height:1.05}.m-active-set-editor__tile:not(.m-active-set-editor__reps) input{margin-top:2px}.m-active-set-editor__reps>div{justify-content:space-between;align-items:center;gap:6px;min-height:34px;display:flex}.m-active-set-editor__reps input{text-align:center;width:48px;min-width:0;font-size:22px;font-weight:600;line-height:1.5}.m-active-set-editor__reps.is-duration input{letter-spacing:0;font-size:36px}.m-active-set-editor__reps button,.m-active-set-editor__rir button{border:1px solid var(--m-line);background:var(--m-bg-raised);color:var(--m-fg);font-family:var(--m-font-mono);justify-content:center;align-items:center;padding:0;font-weight:700;display:inline-flex}.m-active-set-editor__reps button{border-radius:6px;width:24px;height:24px;font-size:16px;font-weight:400;line-height:24px}.m-active-set-editor__rir{align-items:center;gap:5px;display:flex}.m-active-set-editor__rir>span{color:var(--m-fg-muted);letter-spacing:.1em;text-transform:uppercase;width:22px;margin-right:2px;font-size:9.5px;font-weight:500;line-height:14.25px}.m-active-set-editor__rir>div{flex:1;gap:5px;display:flex}.m-active-set-editor__rir button{background:var(--m-bg);min-height:24px;color:var(--m-fg-soft);border-radius:6px;flex:1;font-size:11px;font-weight:600;line-height:16.5px}.m-active-set-editor__rir button.is-active{border-color:var(--m-accent);background:var(--m-accent);color:var(--m-accent-fg)}.m-active-set-editor__rir button.is-predict{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent);border-style:dashed}.m-active-set-editor__rir-unavailable{border:1px dashed var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent);font-family:var(--m-font-mono);letter-spacing:.04em;border-radius:6px;margin:0;padding:6px 10px;font-size:11px;font-weight:400;line-height:1.5}.m-active-set-editor__note{flex:100%}.m-active-set-editor__footer{grid-template-columns:1fr 1fr;gap:6px;margin-top:10px;display:grid}.m-active-set-editor__footer.is-single{grid-template-columns:1fr}.m-active-set-editor__add-set{border:1px dashed var(--m-line);min-height:0;color:var(--m-fg-soft);font:500 11.5px/17.25px var(--m-font);letter-spacing:-.005em;background:0 0;border-radius:8px;justify-content:center;align-items:center;gap:6px;padding:7px 10px;display:inline-flex}.m-active-set-editor__add-set:disabled{opacity:.55}.m-active-set-editor__remove-set{border:1px solid var(--m-line);width:100%;color:var(--m-danger);font:500 11.5px/17.25px var(--m-font);letter-spacing:-.005em;background:0 0;border-radius:7px;justify-content:center;align-items:center;gap:6px;margin-top:6px;padding:8px 0;display:inline-flex}.m-active-set-editor__submit.m-button{background:var(--m-accent-soft);border-color:var(--m-accent-line);width:100%;min-height:34px;color:var(--m-accent);letter-spacing:-.005em;border-radius:8px;gap:6px;margin-top:10px;font-size:12px;line-height:18px}.m-active-set-editor__submit.m-button:disabled{border-color:var(--m-line);background:var(--m-bg);color:var(--m-fg-dim);cursor:not-allowed;opacity:.55}.m-active-set-editor>.m-active-set-editor__submit.m-button{min-height:40px;padding:10px 0}.m-active-set-editor__footer .m-active-set-editor__submit.m-button{gap:6px;min-height:0;margin-top:0;padding:7px 10px;font-size:11.5px;line-height:17.25px}.m-exercise-block.is-flow-advancing .m-active-set-editor__submit.m-button,.m-exercise-block.is-flow-completing .m-active-set-editor__submit.m-button,.m-exercise-block.is-flow-advancing .m-active-set-editor__submit.m-button:disabled,.m-exercise-block.is-flow-completing .m-active-set-editor__submit.m-button:disabled{border-color:var(--m-accent);background:var(--m-accent);color:var(--m-accent-fg);opacity:1;animation:.19s cubic-bezier(.22,1,.36,1) both m-workout-submit-ack}.m-exercise-block.is-flow-advancing .m-active-set-editor__tiles,.m-exercise-block.is-flow-advancing .m-active-set-editor__rir,.m-exercise-block.is-flow-advancing .m-active-set-editor__rir-unavailable{animation:.19s cubic-bezier(.22,1,.36,1) both m-workout-editor-settle}.m-exercise-block.is-flow-completing .m-exercise-block__sets,.m-exercise-block.is-flow-completing .m-active-set-editor,.m-exercise-block.is-flow-completing .m-exercise-block__note{animation:.19s ease-out both m-workout-editor-collapse}@keyframes m-workout-submit-ack{0%{transform:scale(1)}45%{transform:scale(.985)}to{transform:scale(1)}}@keyframes m-workout-editor-settle{0%{opacity:1;transform:translateY(0)}to{opacity:.72;transform:translateY(-2px)}}@keyframes m-workout-editor-collapse{0%{opacity:1;max-height:360px;transform:translateY(0)}to{opacity:0;max-height:0;transform:translateY(-6px)}}@keyframes m-workout-next-reveal{0%{opacity:.86;filter:brightness(.96)}to{opacity:1;filter:brightness()}}@keyframes m-workout-done-pulse{0%{box-shadow:0 0 #67e59e00}45%{box-shadow:0 0 0 2px #67e59e38}to{box-shadow:0 0 #67e59e00}}@keyframes m-workout-terminal-freeze{0%{opacity:1;transform:scale(1)}to{opacity:.94;transform:scale(.995)}}@media (prefers-reduced-motion:reduce){.m-workout-list [data-workout-motion-key],.m-workout-canon.is-terminal-committing .m-workout-list,.m-exercise-block.is-active,.m-block-shell.is-active,.m-exercise-block.is-flow-optimistic-done,.m-exercise-block.is-flow-advancing .m-active-set-editor__submit.m-button,.m-exercise-block.is-flow-completing .m-active-set-editor__submit.m-button,.m-exercise-block.is-flow-advancing .m-active-set-editor__tiles,.m-exercise-block.is-flow-advancing .m-active-set-editor__rir,.m-exercise-block.is-flow-advancing .m-active-set-editor__rir-unavailable,.m-exercise-block.is-flow-completing .m-exercise-block__sets,.m-exercise-block.is-flow-completing .m-active-set-editor,.m-exercise-block.is-flow-completing .m-exercise-block__note,.m-workout-finish-screen.is-terminal-committing .m-terminal-body,.m-skip-session-screen.is-terminal-committing .m-terminal-body,.m-workout-finish-screen.is-terminal-committing .m-terminal-submit.m-button,.m-skip-session-screen.is-terminal-committing .m-terminal-submit.m-button,.m-workout-canon.is-terminal-committing .m-workout-finish__button.m-button{transition:none!important;animation:none!important}}.m-workout-finish{padding:16px 12px calc(28px + env(safe-area-inset-bottom));gap:8px;display:grid}.m-workout-finish__button.m-button{border-radius:9px;width:100%;min-height:34px;line-height:19.5px}.m-bottom-sheet{z-index:1;width:min(100dvw, var(--m-mobile-container-max-width));max-width:min(100dvw, var(--m-mobile-container-max-width));height:auto;max-height:min(var(--app-sheet-max-height,620px), calc(100dvh - 24px - env(safe-area-inset-top) - env(safe-area-inset-bottom)));min-height:min(var(--app-sheet-height,0px), calc(100dvh - 24px - env(safe-area-inset-top) - env(safe-area-inset-bottom)));overscroll-behavior:contain;border-top:1px solid var(--m-line-strong);transform:translate3d(-50%, var(--app-sheet-drag-y,0px), 0);will-change:transform;background:#0d1612;border-bottom:0;border-left:0;border-right:0;border-radius:26px 26px 0 0;flex-direction:column;margin:0;padding:0;line-height:24px;transition:transform .18s;display:flex;position:absolute;bottom:0;left:50%;right:auto;overflow:hidden;box-shadow:0 -30px 60px #00000080}.m-bottom-sheet.is-dragging{transition:none}.m-bottom-sheet__grabber-hitbox{cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;outline:none;flex:0 0 34px;justify-content:center;align-items:flex-start;min-height:34px;padding-top:14px;display:flex}.m-bottom-sheet__grabber-hitbox:active{cursor:grabbing}.m-bottom-sheet__grabber-hitbox[aria-disabled=true]{cursor:default;opacity:.55}.m-bottom-sheet__grabber{background:#ffffff61;border-radius:99px;width:64px;height:2.5px;display:block}.m-bottom-sheet.m-bottom-sheet{padding-top:0}.m-bottom-sheet__content{overscroll-behavior:contain;min-height:0;padding:0 16px calc(24px + env(safe-area-inset-bottom));-ms-overflow-style:none;scrollbar-width:none;touch-action:pan-y;-webkit-overflow-scrolling:touch;flex-direction:column;flex:auto;display:flex;overflow:hidden auto}.m-bottom-sheet__content::-webkit-scrollbar{width:0;height:0}.m-bottom-sheet__content::-webkit-scrollbar-thumb{background:0 0;border-radius:999px}.m-sheet-header{text-align:center;justify-content:center;align-items:center;gap:12px;margin-bottom:16px;display:flex}.m-bottom-sheet__content>.m-sheet-header{z-index:2;background:linear-gradient(#0d1612 0% 82%,#0d1612eb 100%);border-bottom:1px solid #becec414;margin:0 -16px 16px;padding:12px 16px;position:sticky;top:0}.m-sheet-header>div{text-align:center;width:100%;min-width:0}.m-sheet-header h2{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:0;text-align:center;margin:0;font-size:20px;font-weight:700;line-height:26px}.m-sheet-header button{width:44px;height:44px;color:var(--m-fg-soft);background:#ffffff0f;border:0;border-radius:12px;justify-content:center;align-items:center;padding:0;font-size:18px;line-height:27px;display:inline-flex}.m-sheet-header .m-sheet-close-button{width:44px;min-width:44px;height:44px;color:var(--m-fg);border-radius:12px}.m-exercise-preview-sheet__header,.m-sheet-header.m-exercise-preview-sheet__header>div{text-align:center}.m-exercise-preview-sheet__header h2{overflow-wrap:anywhere;text-align:center}.m-exercise-preview-sheet .m-actions{grid-template-columns:minmax(0,1fr);margin-top:14px;display:grid}.m-exercise-preview-sheet .m-actions .m-button{width:100%;min-height:44px}.m-sheet-form{flex-wrap:wrap;gap:8px;display:flex}.m-sheet-actions{gap:8px;display:grid}.m-sheet-primary.m-button,.m-sheet-secondary.m-button{border-radius:8px;width:100%;min-height:40px}.m-sheet-error{color:var(--m-danger);margin:0;font-size:12px;line-height:1.35}.m-session-sheet{max-height:min(580px, calc(100dvh - 24px - env(safe-area-inset-top) - env(safe-area-inset-bottom)))}.m-session-driver{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;align-items:center;gap:10px;margin-bottom:10px;padding:10px 12px;display:flex}.m-session-driver.is-observer{border-color:color-mix(in oklch, var(--m-warn) 36%, transparent);background:var(--m-warn-soft)}.m-session-driver__icon{border:1px solid var(--m-line);background:var(--m-bg-raised);width:28px;height:28px;color:var(--m-fg-soft);border-radius:8px;flex:none;justify-content:center;align-items:center;font-size:12px;display:inline-flex}.m-session-driver.is-observer .m-session-driver__icon{border-color:color-mix(in oklch, var(--m-warn) 38%, transparent);background:color-mix(in oklch, var(--m-warn-soft) 70%, var(--m-bg));color:var(--m-warn)}.m-session-driver>div{flex:1;min-width:0}.m-session-driver__icon span{font-family:var(--m-font-mono);letter-spacing:.04em;font-size:11px;font-weight:700;line-height:16.5px}.m-session-driver p,.m-session-driver strong{margin:0}.m-session-driver p{color:var(--m-fg-muted);letter-spacing:.1em;text-transform:uppercase;margin-bottom:1px;font-size:9.5px;font-weight:500;line-height:14.25px}.m-session-driver strong{color:var(--m-fg);letter-spacing:-.005em;font-size:12.5px;font-weight:600;line-height:1.3;display:block}.m-session-driver.is-observer strong{color:var(--m-warn)}.m-session-summary-grid{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:14px;padding:10px 12px;display:grid}.m-session-summary-grid span{color:var(--m-fg-muted);letter-spacing:.1em;text-transform:uppercase;margin-bottom:2px;font-size:9.5px;font-weight:500;line-height:1.5;display:block}.m-session-summary-grid strong{color:var(--m-fg);font-family:var(--m-font-display);font-variant-numeric:tabular-nums;letter-spacing:-.015em;font-size:14px;font-weight:600;line-height:1.5;display:block}.m-session-summary-grid strong.is-accent{color:var(--m-accent)}.m-session-actions-title{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;margin:0 0 6px;padding-left:2px;font-size:10px;font-weight:500;line-height:1.5}.m-session-action-list{gap:4px;display:grid}.m-session-action-row{border:1px solid var(--m-line);background:var(--m-bg-alt);width:100%;min-height:50px;color:var(--m-fg);text-align:left;border-radius:10px;align-items:center;gap:10px;padding:10px 12px;line-height:24px;display:flex}.m-session-action-row:disabled{cursor:not-allowed;opacity:.42}.m-session-action-row.is-danger{color:var(--m-danger)}.m-session-action-row__icon{border:1px solid var(--m-line);background:var(--m-bg-raised);width:28px;height:28px;color:var(--m-fg-soft);border-radius:8px;flex:none;justify-content:center;align-items:center;display:inline-flex}.m-session-action-row.is-danger .m-session-action-row__icon{border-color:color-mix(in oklch, var(--m-danger) 34%, transparent);background:var(--m-danger-soft);color:var(--m-danger)}.m-session-action-row strong,.m-session-action-row small{display:block}.m-session-action-row>span:not(.m-session-action-row__icon){flex:auto;min-width:0}.m-session-action-row strong{color:currentColor;letter-spacing:-.005em;font-size:13px;font-weight:600;line-height:1.5}.m-session-action-row small{color:var(--m-fg-muted);margin-top:1px;font-size:11px;line-height:1.4}.m-exercise-menu-sheet{min-height:min(580px, calc(100dvh - 24px - env(safe-area-inset-top) - env(safe-area-inset-bottom)));max-height:min(580px, calc(100dvh - 24px - env(safe-area-inset-top) - env(safe-area-inset-bottom)))}.m-accounting-sheet{min-height:min(430px, calc(100dvh - 24px - env(safe-area-inset-top) - env(safe-area-inset-bottom)));max-height:min(430px, calc(100dvh - 24px - env(safe-area-inset-top) - env(safe-area-inset-bottom)))}.m-accounting-sheet__context{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:10px;gap:2px;margin-bottom:12px;padding:10px 12px;display:grid}.m-accounting-sheet__context span,.m-accounting-target span{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:600;line-height:15px}.m-accounting-sheet__context strong{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.005em;text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:600;line-height:22.5px;overflow:hidden}.m-accounting-toggle{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:12px;display:grid}.m-accounting-toggle button{border:1px solid var(--m-line);background:var(--m-bg-alt);min-height:52px;color:var(--m-fg);text-align:left;border-radius:10px;padding:9px 10px;display:grid}.m-accounting-toggle button.is-selected{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent)}.m-accounting-toggle button:disabled{opacity:.62}.m-accounting-toggle strong,.m-accounting-toggle small{display:block}.m-accounting-toggle strong{color:currentColor;font-family:var(--m-font-display);font-size:16px;font-weight:700;line-height:22px}.m-accounting-toggle small{color:var(--m-fg-muted);font-size:11px;line-height:16px}.m-accounting-target{gap:6px;margin-bottom:12px;display:grid}.m-accounting-target input{border:1px solid var(--m-line);background:var(--m-bg-alt);width:100%;height:54px;color:var(--m-fg);font-family:var(--m-font-display);font-variant-numeric:tabular-nums;letter-spacing:0;border-radius:10px;outline:none;padding:0 12px;font-size:26px;font-weight:700;line-height:39px}.m-accounting-target small{color:var(--m-fg-soft);font-family:var(--m-font-mono);font-size:11px;line-height:16px}.m-accounting-target input[aria-invalid=true]{border-color:color-mix(in oklch, var(--m-danger) 46%, transparent)}.m-accounting-sheet__submit.m-button{width:100%;min-height:44px;margin-top:4px}.m-replace-sheet{min-height:min(640px, calc(100dvh - 24px - env(safe-area-inset-top) - env(safe-area-inset-bottom)));max-height:min(640px, calc(100dvh - 24px - env(safe-area-inset-top) - env(safe-area-inset-bottom)))}.m-replace-context{z-index:46;gap:2px;margin-bottom:12px;display:grid;position:relative}.m-replace-context p{color:var(--m-fg-muted);margin:0;font-size:11px;line-height:16.5px}.m-replace-context strong{color:var(--m-fg);font-family:var(--m-font-display);font-size:22px;font-weight:700;line-height:33px}.m-replace-sheet__lead{color:var(--m-fg-soft);margin:0 0 12px;font-size:12.5px;line-height:1.45}.m-replace-current{border:1px solid var(--m-line);background:color-mix(in oklch, var(--m-fg-soft) 4%, transparent);border-radius:13px;margin-bottom:12px;padding:10px 12px;display:block}.m-replace-current span{color:var(--m-fg-muted);letter-spacing:.14em;text-transform:uppercase;margin-bottom:4px;font-size:10px;font-weight:400;line-height:15px;display:block}.m-replace-current__body{justify-content:space-between;align-items:center;gap:8px;display:flex}.m-replace-current__body strong{min-width:0;color:var(--m-fg);font-size:14px;font-weight:600;line-height:21px}.m-replace-current__body em{border:1px solid var(--m-line);color:var(--m-fg-muted);font-family:var(--m-font);letter-spacing:.06em;background:0 0;border-radius:5px;flex:none;align-items:center;gap:4px;padding:2px 6px;font-size:9.5px;font-style:normal;font-weight:500;line-height:14.25px;display:flex}.m-replace-list{-ms-overflow-style:none;scrollbar-width:none;gap:6px;display:grid;overflow-y:auto}.m-replace-list::-webkit-scrollbar{width:0;height:0}.m-replace-empty{color:var(--m-fg-muted);text-align:center;margin:0;padding:20px 12px;font-size:12px}.m-replace-row{border:1px solid var(--m-line);background:var(--m-bg-alt);text-align:left;border-radius:13px;align-items:center;gap:10px;width:100%;padding:10px 12px;display:flex}.m-replace-row:disabled{opacity:.62}.m-replace-row__icon{border:1px solid var(--m-line);background:var(--m-bg-raised);width:44px;height:44px;color:var(--m-fg-muted);border-radius:11px;flex:none;justify-content:center;align-items:center;display:inline-flex}.m-replace-row__body{flex:auto;min-width:0}.m-replace-row__body strong{color:var(--m-fg);letter-spacing:-.005em;font-size:13.5px;font-weight:600;line-height:20.25px;display:inline-block}.m-replace-row__body small{color:var(--m-fg-muted);margin-top:2px;font-size:11px;line-height:1.4;display:block}.m-replace-row__match{text-align:right;flex:none}.m-replace-row__match strong{color:var(--m-fg-soft);font-variant-numeric:tabular-nums;letter-spacing:-.01em;font-size:13px;font-weight:700;line-height:19.5px;display:block}.m-replace-row__match.is-strong strong{color:var(--m-accent)}.m-replace-row__match small{color:var(--m-fg-muted);letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:400;line-height:13.5px;display:block}.m-add-exercise-screen{z-index:90;background:var(--m-bg);min-height:100dvh;color:var(--m-fg);font-family:var(--m-font);outline:none;flex-direction:column;line-height:24px;display:flex;position:fixed;inset:0;overflow:hidden}.m-add-exercise-screen .m-terminal-body{padding:0 12px 12px}.m-add-exercise-screen .m-terminal-header p{font-weight:500;line-height:15.75px}.m-add-exercise-screen .m-terminal-header h2{letter-spacing:-.025em;font-weight:600}.m-add-exercise-search{border:1px solid var(--m-line);background:var(--m-bg-alt);color:var(--m-fg-muted);border-radius:10px;align-items:center;gap:8px;margin-bottom:10px;padding:8px 10px;display:flex}.m-add-exercise-search input{min-width:0;color:var(--m-fg);letter-spacing:-.005em;background:0 0;border:0;outline:0;flex:auto;padding:0;font-family:inherit;font-size:16px;line-height:24px}.m-add-exercise-search input::placeholder{color:var(--m-fg-muted)}.m-add-exercise-category-row{flex-wrap:wrap;gap:5px;margin-bottom:10px;display:flex}.m-add-exercise-category-row button{border:1px solid var(--m-line);background:var(--m-bg-alt);min-height:0;color:var(--m-fg-soft);letter-spacing:-.005em;border-radius:7px;padding:5px 9px;font-size:11.5px;font-weight:500;line-height:17.25px}.m-add-exercise-category-row button.is-selected{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent)}.m-add-exercise-category-row span{opacity:.72;font-variant-numeric:tabular-nums}.m-add-exercise-create{border:1px dashed var(--m-accent-line);background:var(--m-bg-alt);width:100%;color:var(--m-accent);text-align:left;border-radius:10px;align-items:center;gap:10px;margin-bottom:12px;padding:10px 12px;display:flex}.m-add-exercise-create:disabled{opacity:.62}.m-add-exercise-create__icon{border:1px solid var(--m-accent-line);background:var(--m-accent-soft);border-radius:7px;flex:none;justify-content:center;align-items:center;width:26px;height:26px;display:inline-flex}.m-add-exercise-create span:nth-child(2){flex:auto;min-width:0}.m-add-exercise-create strong,.m-add-exercise-create small{display:block}.m-add-exercise-create strong{color:currentColor;font-size:12.5px;font-weight:600;line-height:18.75px}.m-add-exercise-create small{color:var(--m-fg-muted);margin-top:1px;font-size:11px;font-weight:400;line-height:16.5px}.m-add-exercise-list{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;display:grid;overflow:hidden}.m-add-exercise-row{align-items:center;gap:10px;width:100%;min-width:0;min-height:52px;padding:10px 12px;display:flex}.m-add-exercise-row+.m-add-exercise-row{border-top:1px solid var(--m-line)}.m-add-exercise-row__icon{border:1px solid var(--m-line);background:var(--m-bg-raised);width:30px;height:30px;color:var(--m-fg-muted);border-radius:7px;flex:none;justify-content:center;align-items:center;display:inline-flex}.m-add-exercise-row__body{flex:1 1 0;min-width:0}.m-add-exercise-row__title{align-items:center;gap:5px;min-width:0;max-width:100%;display:flex}.m-add-exercise-row__title>span{min-width:0;color:var(--m-fg);letter-spacing:-.005em;text-overflow:ellipsis;white-space:nowrap;font-size:13px;font-weight:500;line-height:19.5px;display:block;overflow:hidden}.m-add-exercise-row__title>span:first-letter{text-transform:uppercase}.m-add-exercise-row__body em{border:1px solid var(--m-line);color:var(--m-fg-muted);font-family:var(--m-font-mono);letter-spacing:.08em;text-transform:uppercase;border-radius:3px;flex:none;padding:1px 4px;font-size:9px;font-style:normal;font-weight:700}.m-add-exercise-row__body small{color:var(--m-fg-muted);letter-spacing:-.005em;text-overflow:ellipsis;white-space:nowrap;margin-top:1px;font-size:11px;line-height:16.5px;display:block;overflow:hidden}.m-add-exercise-row__button{border:1px solid var(--m-line);background:var(--m-bg);width:28px;height:28px;color:var(--m-accent);border-radius:7px;flex:none;justify-content:center;align-items:center;display:inline-flex}.m-add-exercise-row__button:disabled{opacity:.62}.m-add-exercise-row.is-loading .m-add-exercise-row__icon,.m-add-exercise-row.is-loading .m-add-exercise-row__body,.m-add-exercise-row.is-loading .m-add-exercise-row__button{color:#0000;background:linear-gradient(90deg, color-mix(in oklch, var(--m-fg-soft) 6%, transparent), color-mix(in oklch, var(--m-fg-soft) 13%, transparent), color-mix(in oklch, var(--m-fg-soft) 6%, transparent));background-size:180% 100%;animation:1.2s ease-in-out infinite m-skeleton-pulse}@keyframes m-skeleton-pulse{0%{background-position:120% 0}to{background-position:-80% 0}}.m-support-screen{z-index:90;background:var(--m-bg);min-height:100dvh;color:var(--m-fg);font-family:var(--m-font);outline:none;flex-direction:column;line-height:24px;display:flex;position:fixed;inset:0;overflow:hidden}.m-support-shell-header{padding:calc(18px + env(safe-area-inset-top)) 16px 6px;justify-content:space-between;align-items:center;gap:12px;display:flex}.m-support-shell-header>div{min-width:0}.m-support-shell-header p,.m-support-shell-header h2{margin:0}.m-support-shell-header p{color:var(--m-fg-muted);letter-spacing:.14em;text-transform:uppercase;margin-bottom:2px;font-size:10.5px;font-weight:500;line-height:15.75px;overflow:hidden}.m-support-shell-header h2{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.025em;font-size:22px;font-weight:600;line-height:1.1}.m-support-shell-header button{border:1px solid var(--m-line);background:var(--m-bg-alt);width:32px;height:32px;color:var(--m-fg-soft);letter-spacing:-.005em;border-radius:11px;flex:none;justify-content:center;align-items:center;padding:0;line-height:24px;display:inline-flex}.m-support-body{overscroll-behavior:contain;-ms-overflow-style:none;scrollbar-width:none;flex:auto;min-height:0;padding:0 12px 12px;overflow:hidden auto}.m-support-body::-webkit-scrollbar{width:0;height:0}.m-note-screen{z-index:60;height:100dvh;min-height:100dvh;padding:calc(16px + env(safe-area-inset-top)) 16px calc(16px + env(safe-area-inset-bottom))}.m-support-empty{color:var(--m-fg-muted);text-align:center;margin:0;padding:32px 12px;font-size:12.5px;line-height:1.45}.m-support-eyebrow{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;margin:0;padding:0 4px 6px;font-size:10.5px;font-weight:600}.m-support-screen .m-support-eyebrow,.m-add-exercise-screen .m-support-eyebrow{font-weight:500;line-height:15.75px}.m-support-card{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;margin-bottom:12px;overflow:hidden}.m-support-cue{align-items:center;gap:12px;padding:12px 14px;display:flex}.m-support-hr{background:var(--m-line);height:1px}.m-support-cue__index{color:var(--m-fg-muted);font-variant-numeric:tabular-nums;letter-spacing:.06em;flex:none;font-size:11px;font-weight:700;line-height:16.5px}.m-support-cue__body{min-width:0}.m-support-cue__body strong{color:var(--m-fg);font-size:13.5px;font-weight:600;line-height:20.25px;display:block}.m-support-cue__body small{color:var(--m-fg-muted);margin-top:1px;font-size:12px;line-height:18px;display:block}.m-support-note{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;margin-bottom:16px;padding:14px}.m-support-note__body{color:var(--m-fg-soft);white-space:pre-line;overflow-wrap:anywhere;font-size:13px;line-height:1.5}.m-support-history-card{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:14px;margin-bottom:8px;padding:12px}.m-support-history-card__head{justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:8px;display:flex}.m-support-history-card__head strong{color:var(--m-fg);font-size:14px;font-weight:600}.m-support-history-card__head small{color:var(--m-fg-muted);font-variant-numeric:tabular-nums;font-size:11px}.m-support-history-card__sets{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;display:grid}.m-support-set{border:1px solid var(--m-line);background:var(--m-bg-raised);border-radius:10px;padding:6px 8px}.m-support-set span{color:var(--m-fg-muted);letter-spacing:.1em;text-transform:uppercase;font-size:9.5px;font-weight:600;display:block}.m-support-set strong{color:var(--m-fg);font-variant-numeric:tabular-nums;letter-spacing:-.01em;font-size:13px;font-weight:700;display:block}.m-support-set em{color:var(--m-fg-dim);font-size:9.5px;font-style:normal;display:block}.m-support-note-input{border:1px solid var(--m-line);background:var(--m-bg-alt);width:100%;min-height:200px;color:var(--m-fg);resize:none;border-radius:12px;outline:none;padding:12px 14px;font-family:inherit;font-size:16px;line-height:1.5}.m-note-screen .m-terminal-header{flex-shrink:0;align-items:flex-start;margin-bottom:14px;padding:0}.m-note-screen .m-terminal-header p{margin-bottom:0}.m-note-screen .m-terminal-header h2{letter-spacing:-.025em;margin-top:2px;line-height:1.5}.m-note-screen .m-terminal-header button{width:32px;height:32px}.m-support-screen:not(.m-note-screen) .m-terminal-header button{border-radius:11px}.m-note-screen .m-terminal-body{flex:auto;min-height:0;padding:0;display:flex;overflow:visible}.m-note-screen .m-support-note-input{flex:auto;min-height:160px;margin-bottom:12px}.m-note-screen .m-terminal-footer{background:0 0;border-top:0;flex-shrink:0;gap:6px;margin-top:auto;padding:0;display:flex}.m-note-screen .m-terminal-footer .m-button:first-child{border-color:var(--m-line);flex:1 1 0}.m-note-screen .m-terminal-footer .m-button:last-child{flex:1.4 1 0}.m-workout-finish__button.m-button.is-warning{background:var(--m-warn-soft);color:var(--m-warn);border-color:oklch(82% .14 75/.32)}.m-workout-finish-screen,.m-skip-session-screen{z-index:90;background:var(--m-bg);min-height:100dvh;color:var(--m-fg);font-family:var(--m-font);outline:none;flex-direction:column;line-height:24px;display:flex;position:fixed;inset:0;overflow:hidden}.m-terminal-header{padding:calc(18px + env(safe-area-inset-top)) 16px 6px;justify-content:space-between;align-items:center;gap:12px;display:flex}.m-terminal-header>div{min-width:0}.m-terminal-header p,.m-terminal-header h2{margin:0}.m-terminal-header p{color:var(--m-fg-muted);letter-spacing:.14em;text-transform:uppercase;margin-bottom:2px;font-size:10.5px;font-weight:500;line-height:15.75px;overflow:hidden}.m-terminal-header h2{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.025em;font-size:22px;font-weight:600;line-height:1.1}.m-terminal-header button{border:1px solid var(--m-line);background:var(--m-bg-alt);width:28px;height:28px;color:var(--m-fg-soft);letter-spacing:-.005em;border-radius:8px;flex:none;justify-content:center;align-items:center;padding:0;line-height:24px;display:inline-flex}.m-workout-finish-screen .m-terminal-header{padding-top:calc(10px + env(safe-area-inset-top))}.m-terminal-body{overscroll-behavior:contain;-ms-overflow-style:none;scrollbar-width:none;flex:auto;padding:0 12px 16px;overflow-y:auto}.m-terminal-body::-webkit-scrollbar{width:0;height:0}.m-finish-summary-card,.m-finish-rpe-card,.m-skip-workout-card{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px}.m-finish-summary-card{margin-bottom:10px;padding:14px;position:relative;overflow:hidden}.m-finish-summary-card:after{background:var(--m-accent-soft);content:"";filter:blur(40px);border-radius:50%;width:130px;height:130px;position:absolute;top:-30px;right:-30px}.m-finish-summary-card>*{z-index:1;position:relative}.m-finish-summary-card__head{align-items:center;gap:8px;margin-bottom:8px;display:flex}.m-finish-summary-card__icon{border:1px solid var(--m-accent-line);background:var(--m-accent-soft);width:30px;height:30px;color:var(--m-accent);border-radius:8px;flex:none;justify-content:center;align-items:center;display:inline-flex}.m-finish-summary-card p,.m-finish-summary-card h3,.m-finish-summary-card strong,.m-finish-summary-card small{margin:0}.m-finish-summary-card p{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:500;line-height:15px}.m-finish-summary-card h3{color:var(--m-fg);letter-spacing:-.005em;font-size:12px;font-weight:500;line-height:18px}.m-finish-summary-card strong{color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.03em;font-variant-numeric:tabular-nums;margin-top:6px;font-size:32px;font-weight:600;line-height:1;display:block}.m-finish-summary-card small{color:var(--m-fg-soft);margin-top:4px;font-size:12px;line-height:18px;display:block}.m-terminal-eyebrow-row{justify-content:space-between;align-items:center;gap:8px;padding:12px 4px 6px;display:flex}.m-terminal-eyebrow-row p,.m-terminal-eyebrow{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:10.5px;font-weight:500;line-height:15.75px}.m-terminal-eyebrow-row button{border:1px solid var(--m-line);background:var(--m-bg-alt);width:22px;height:22px;color:var(--m-fg-soft);font-family:var(--m-font-display);border-radius:99px;justify-content:center;align-items:center;padding:0;font-size:11px;font-weight:700;line-height:16.5px;display:inline-flex}.m-terminal-eyebrow-row button[aria-expanded=true]{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent)}.m-finish-rpe-card{gap:10px;margin-bottom:10px;padding:14px;display:grid}.m-finish-rpe-card p{color:var(--m-fg-soft);margin:0;font-size:11.5px;line-height:17.25px}.m-rpe-help{border:1px solid var(--m-line);background:var(--m-bg-raised);border-radius:10px;margin-bottom:4px;padding:10px 12px}.m-rpe-help p{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;margin:0 0 6px;font-size:10px;font-weight:500;line-height:15px}.m-rpe-help dl{color:var(--m-fg-soft);grid-template-columns:auto 1fr;gap:5px 10px;margin:0;font-size:11.5px;line-height:1.4;display:grid}.m-rpe-help dt{color:var(--m-fg-muted);font-family:var(--m-font-mono);font-weight:400}.m-rpe-help dd{margin:0}.m-rpe-value{justify-content:center;align-items:baseline;gap:6px;margin-bottom:10px;display:flex}.m-rpe-value strong{color:var(--m-accent);font-family:var(--m-font-display);letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:38px;font-weight:600;line-height:1}.m-rpe-value strong.is-empty{color:var(--m-fg-dim)}.m-rpe-value span{color:var(--m-fg-muted);font-family:var(--m-font-mono);letter-spacing:.05em;text-transform:uppercase;font-size:11px;font-weight:500;line-height:16.5px}.m-rpe-range{width:100%;accent-color:var(--m-accent);cursor:pointer;background:0 0;padding:6px 0}.m-rpe-scale{color:var(--m-fg-muted);font-family:var(--m-font-mono);font-variant-numeric:tabular-nums;justify-content:space-between;font-size:10.5px;line-height:15.75px;display:flex}.m-terminal-eyebrow{padding:4px 4px 6px}.m-terminal-eyebrow span{color:var(--m-accent)}.m-terminal-note,.m-skip-note{border:1px solid var(--m-line);background:var(--m-bg-alt);width:100%;color:var(--m-fg);resize:none;border-radius:12px;outline:none;padding:10px 12px;font-family:inherit;font-size:16px;line-height:1.5}.m-finish-note-shell{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;margin-bottom:10px;overflow:hidden}.m-finish-note-shell .m-terminal-note{resize:vertical;background:0 0;border:0;border-radius:0;margin:0;display:block}.m-finish-note-footer{border-top:1px solid var(--m-line);justify-content:space-between;align-items:center;padding:6px 10px 8px;display:flex}.m-finish-note-footer span{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:500;line-height:15px}.m-skip-note-shell{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:12px;margin-bottom:12px;overflow:hidden}.m-skip-note.is-metered{background:0 0;border:0;border-radius:0;min-height:90px;margin:0;display:block}.m-skip-note-footer{border-top:1px solid var(--m-line);justify-content:space-between;align-items:center;padding:6px 10px 8px;display:flex}.m-skip-note-footer span:first-child{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:500;line-height:15px}.m-skip-note-footer span:last-child{color:var(--m-fg-muted);font-family:var(--m-font-mono);font-variant-numeric:tabular-nums;font-size:10.5px;line-height:15.75px}.m-terminal-error{border:1px solid color-mix(in oklch, var(--m-danger) 34%, transparent);background:var(--m-danger-soft);color:var(--m-danger);border-radius:8px;margin:10px 0 0;padding:8px 10px;font-size:12px;line-height:1.35}.m-terminal-footer{border-top:1px solid var(--m-line);background:var(--m-bg);padding:10px 16px calc(10px + env(safe-area-inset-bottom));gap:8px;display:grid}.m-terminal-footer.is-split{grid-template-columns:1fr 1.4fr;gap:6px}.m-terminal-footer .m-button{border-radius:9px;width:100%;min-height:34px;line-height:19.5px}.m-terminal-footer .m-button:first-child{border-color:var(--m-line)}.m-terminal-submit.m-button{width:100%}.m-terminal-submit[aria-disabled=true]{cursor:not-allowed;opacity:.55;filter:saturate(.5)}.m-workout-finish-screen.is-terminal-committing .m-terminal-body,.m-skip-session-screen.is-terminal-committing .m-terminal-body{animation:.22s cubic-bezier(.22,1,.36,1) both m-workout-terminal-freeze}.m-workout-finish-screen.is-terminal-committing .m-terminal-submit.m-button,.m-skip-session-screen.is-terminal-committing .m-terminal-submit.m-button,.m-workout-canon.is-terminal-committing .m-workout-finish__button.m-button{border-color:var(--m-accent);background:var(--m-accent);color:var(--m-accent-fg);animation:.19s cubic-bezier(.22,1,.36,1) both m-workout-submit-ack}.m-terminal-footer .m-button:disabled{cursor:not-allowed;opacity:.55}.m-terminal-validation{color:var(--m-accent);margin:-2px 0 8px;font-size:11px;font-weight:500;line-height:16.5px}.m-skip-inline-actions{gap:6px;display:flex}.m-skip-inline-actions .m-button:first-child{border-color:var(--m-line);flex:1 1 0}.m-skip-inline-actions .m-button:last-child{flex:1.4 1 0}.m-terminal-submit.is-danger{background:var(--m-danger-soft);color:var(--m-danger);border-color:oklch(72% .15 25/.3)}.m-terminal-submit.is-skip{border-color:var(--m-accent);background:var(--m-accent);color:var(--m-accent-fg)}.m-skip-workout-card{gap:4px;margin-bottom:10px;padding:12px;display:grid}.m-skip-workout-card p,.m-skip-workout-card h3{margin:0}.m-skip-workout-card p{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:500;line-height:15px}.m-skip-workout-card h3{color:var(--m-fg);font-family:var(--m-font-display);font-size:17px;font-weight:600;line-height:25.5px}.m-skip-workout-card small{color:var(--m-fg-muted);font-size:12px;line-height:18px}.m-skip-reason-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;margin-bottom:12px;display:grid}.m-skip-reason{border:1px solid var(--m-line);background:var(--m-bg-alt);min-height:40px;color:var(--m-fg-soft);text-align:left;border-radius:10px;padding:10px 12px;font-family:inherit;font-size:12px;font-weight:500;line-height:18px}.m-skip-reason.is-other{text-align:center;border-style:dashed;grid-column:1/-1}.m-skip-reason.is-selected{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent)}.m-timer-face{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:14px;justify-items:center;gap:4px;padding:22px 12px;display:grid}.m-timer-face span{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:650;line-height:1}.m-timer-face strong{color:var(--m-fg);font-family:var(--m-font-mono);letter-spacing:-.03em;font-size:42px;font-weight:750;line-height:1}.m-timer-face--tool{margin-top:8px;padding:16px 12px}.m-timer-face--tool strong{color:var(--m-accent);font-size:34px}.m-timer-mode-tabs{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:10px;grid-template-columns:1fr 1fr;gap:4px;margin-bottom:18px;padding:3px;display:grid}.m-timer-mode-tabs button{min-height:34px;color:var(--m-fg-muted);font:inherit;background:0 0;border:0;border-radius:7px;font-size:12px;font-weight:600;line-height:18px}.m-timer-mode-tabs button.is-active{background:var(--m-bg-raised);color:var(--m-fg)}.m-timer-mode-tabs button:disabled{opacity:.55}.m-timer-readout{text-align:center;justify-items:center;padding:10px 0 22px;display:grid}.m-timer-readout strong{color:var(--m-fg);font-family:var(--m-font-mono);letter-spacing:-.03em;text-align:center;width:100%;font-size:56px;font-weight:500;line-height:1;display:block}.m-timer-readout span{width:100%;color:var(--m-fg-muted);letter-spacing:.14em;text-align:center;text-transform:uppercase;margin:8px 0 0;font-size:10.5px;font-weight:500;line-height:15.75px;display:block}.m-timer-presets>p,.m-timer-laps>p{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;margin:8px 0 0;font-size:10px;font-weight:500;line-height:15px}.m-timer-controls{grid-template-columns:1fr 1.4fr 1fr;gap:8px;margin-top:0;margin-bottom:16px;display:grid}.m-timer-controls button{border:1px solid var(--m-line);background:var(--m-bg-alt);min-height:38px;color:var(--m-fg);font:inherit;border-radius:10px;justify-content:center;align-items:center;gap:6px;font-size:12px;font-weight:600;line-height:18px;display:inline-flex}.m-timer-controls button.is-primary{background:var(--m-accent);color:var(--m-bg);border:0;font-size:13px;font-weight:600;line-height:19.5px}.m-timer-controls button:disabled,.m-timer-presets button:disabled{opacity:.45}.m-timer-presets{gap:6px;margin-bottom:14px;display:grid}.m-timer-presets>p,.m-timer-laps>p{margin:0 0 6px;padding-left:2px}.m-timer-presets>div{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.m-timer-presets button{border:1px solid var(--m-line);background:var(--m-bg-alt);min-height:34px;color:var(--m-fg);font-family:var(--m-font-mono);border-radius:8px;font-size:12px;font-weight:600;line-height:18px}.m-timer-laps{gap:6px;display:grid}.m-timer-laps>div{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:10px;overflow:hidden}.m-timer-laps span{border-top:1px solid var(--m-line);grid-template-columns:auto 1fr auto;align-items:baseline;gap:10px;padding:9px 12px;display:grid}.m-timer-laps span:first-child{border-top:0}.m-timer-laps small,.m-timer-laps strong,.m-timer-laps em{font-family:var(--m-font-mono);font-variant-numeric:tabular-nums}.m-timer-laps small{color:var(--m-fg-muted);font-size:10px;font-weight:500;line-height:15px}.m-timer-laps strong{color:var(--m-fg);font-size:13px;font-weight:500;line-height:19.5px}.m-timer-laps em{color:var(--m-fg-muted);font-size:11px;font-style:normal;line-height:16.5px}.m-workout-row{border:1px solid var(--m-line);background:var(--m-bg-alt);border-radius:10px;justify-content:space-between;gap:12px;padding:10px;display:flex}.m-workout-row__main{gap:6px;min-width:0;display:grid}.m-workout-row__meta{align-content:start;justify-items:end;gap:6px;min-width:68px;display:grid}.m-workout-row__actions{margin-top:2px}.m-set-editor{flex-wrap:wrap;gap:8px;display:flex}.m-field{gap:4px;min-width:64px;display:grid}.m-field--wide{flex:140px}.m-field span{color:var(--m-fg-muted);text-transform:uppercase;font-size:10px;font-weight:700}.m-field input,.m-field select,.m-field textarea{border:1px solid var(--m-line);min-height:38px;color:var(--m-fg);font:inherit;background:#ffffff0a;border-radius:10px;outline:none;padding:8px 10px;font-size:16px}.m-field textarea{resize:vertical}.m-active-set-editor .m-active-set-editor__tile>span{color:var(--m-fg-muted);letter-spacing:.1em;text-transform:uppercase;justify-content:space-between;align-items:center;font-size:9.5px;font-weight:500;display:flex}.m-active-set-editor .m-active-set-editor__label-text{color:inherit;letter-spacing:.1em;text-transform:uppercase;font-size:9.5px;font-weight:500;line-height:14.25px}.m-active-set-editor__tile input{border:0;border-color:var(--m-fg);min-height:0;color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.025em;background:0 0;border-radius:0;outline:none;width:100%;padding:0;font-size:26px;font-weight:600;line-height:1.05}.m-active-set-editor__tile input::placeholder{color:var(--m-fg-dim);opacity:1}.m-active-set-editor__tile input:placeholder-shown{border-color:var(--m-fg-dim);color:var(--m-fg-dim)}.m-active-set-editor .m-active-set-editor__reps>div>button{flex:0 0 24px;width:24px;min-width:24px;height:24px}.m-active-set-editor .m-active-set-editor__reps>div>input{text-align:center;flex:0 0 48px;width:48px;min-width:48px;font-size:22px;font-weight:600;line-height:1.5}.m-set-strip{flex-wrap:wrap;gap:4px;display:flex}.m-set-chip{appearance:none;min-width:0;color:var(--m-fg-dim);cursor:pointer;font-family:var(--m-font-mono);font-variant-numeric:tabular-nums;letter-spacing:-.005em;text-align:left;-webkit-tap-highlight-color:transparent;background:0 0;border:1px solid #0000;border-radius:7px;align-items:center;gap:6px;padding:5px 8px;font-size:11.5px;font-weight:400;line-height:17.25px;display:inline-flex;position:relative}.m-set-chip__index{color:var(--m-fg-muted);letter-spacing:0;font-size:9.5px;font-weight:500;line-height:14.25px}.m-set-chip__index span{color:var(--m-accent);margin-left:1px}.m-set-chip__value{color:inherit;font-weight:600}.m-set-chip__unit{color:var(--m-fg-muted);font-weight:400}.m-set-chip__target{color:var(--m-fg-soft);font-weight:500}.m-set-chip__target.is-mpm{color:var(--m-accent)}.m-set-chip__target.is-drop-target{color:var(--m-fg-dim);font-weight:400}.m-set-chip__rir{color:var(--m-fg-muted);font-size:10px;font-weight:400;line-height:15px}.m-set-chip__drop-count{color:var(--m-fg-muted);font-size:9.5px;font-weight:400;line-height:14.25px}.m-set-chip.is-done{border-color:var(--m-line);color:var(--m-fg);background:#becec40a}.m-set-chip.is-active{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent)}.m-set-chip.is-active .m-set-chip__index{color:var(--m-accent)}.m-set-chip.is-mpm:not(.is-done):not(.is-active){border-color:var(--m-accent-line);border-style:solid}.m-set-chip.is-extra{border-style:dashed;border-color:var(--m-line)}.m-set-chip.is-extra.is-active{border-color:var(--m-accent-line)}.m-set-chip.is-drop .m-set-chip__index{letter-spacing:.04em;font-weight:600}.m-set-chip__swipe{color:var(--m-fg-dim);opacity:.55;gap:2px;margin-left:2px;font-size:9px;display:none}.m-set-chip__swipe.is-visible{display:inline-flex}.m-drop-group{padding:0 0 2px}.m-drop-group__head{justify-content:space-between;align-items:center;margin:8px 0 6px;display:flex}.m-drop-group__head span{color:var(--m-fg-muted);letter-spacing:.12em;text-transform:uppercase;font-size:10.5px;font-weight:500}.m-drop-group__head small{color:var(--m-fg-muted);font-family:var(--m-font-mono);letter-spacing:.05em;font-size:9.5px}.m-drop-step-row{border:1px solid var(--m-line);background:var(--m-bg);border-radius:8px;grid-template-columns:auto 1fr 1fr auto;align-items:center;gap:8px;margin-bottom:4px;padding:7px 10px;display:grid}.m-drop-step-row.is-done{background:#becec40a}.m-drop-step-row.is-active{border-color:var(--m-accent-line);background:var(--m-accent-soft);display:block}.m-drop-step-row__index{width:22px;color:var(--m-fg-muted);font-family:var(--m-font-mono);letter-spacing:.08em;text-transform:uppercase;font-size:10px;font-weight:600}.m-drop-step-row.is-active .m-drop-step-row__index{color:var(--m-accent);align-items:center;display:flex}.m-drop-step-row__cell{flex-direction:column;min-width:0;display:flex}.m-drop-step-row__cell.m-drop-step-row__rir{text-align:right;min-width:32px}.m-drop-step-row__cell>span{color:var(--m-fg-muted);letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:500}.m-drop-step-row__cell>span small{color:var(--m-fg-dim);letter-spacing:.1em;text-transform:none;font-size:9px}.m-drop-step-row__cell>strong{color:var(--m-fg-dim);font-family:var(--m-font-mono);font-variant-numeric:tabular-nums;font-size:14px;font-weight:600}.m-drop-step-row.is-done .m-drop-step-row__cell>strong{color:var(--m-fg)}.m-drop-step-row__editor{grid-template-columns:auto 1fr 1fr;align-items:stretch;gap:8px;display:grid}.m-drop-step-row__field{border:1px solid var(--m-line);background:var(--m-bg);border-radius:6px;flex-direction:column;padding:4px 8px;display:flex}.m-drop-step-row__field>span{color:var(--m-fg-muted);letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:500}.m-drop-step-row__field>span small{color:var(--m-fg-dim);letter-spacing:.1em;text-transform:none;font-size:9px}.m-drop-step-row__field input{width:100%;min-width:0;color:var(--m-fg);font-family:var(--m-font-display);letter-spacing:-.02em;font-variant-numeric:tabular-nums;background:0 0;border:0;outline:none;margin-top:1px;padding:0;font-size:16px;font-weight:600}.m-drop-step-row__field input::placeholder{color:var(--m-fg-dim)}.m-drop-step-row__reps{justify-content:space-between;align-items:center;margin-top:1px;display:flex}.m-drop-step-row__reps input{text-align:center;width:36px}.m-drop-step-row__reps button{border:1px solid var(--m-line);background:var(--m-bg-raised);width:22px;height:22px;color:var(--m-fg);font-family:var(--m-font-mono);cursor:pointer;border-radius:6px;justify-content:center;align-items:center;padding:0;font-size:13px;font-weight:700;display:inline-flex}.m-drop-step-row__rir-strip{align-items:center;gap:4px;margin-top:6px;display:flex}.m-drop-step-row__rir-strip>span{width:22px;color:var(--m-fg-muted);letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:500}.m-drop-step-row__rir-strip>div{flex:1;gap:4px;display:flex}.m-drop-step-row__rir-strip button{border:1px solid var(--m-line);background:var(--m-bg);height:22px;color:var(--m-fg-soft);font-family:var(--m-font-mono);font-variant-numeric:tabular-nums;cursor:pointer;border-radius:5px;flex:1;font-size:10.5px;font-weight:600}.m-drop-step-row__rir-strip button.is-active{border-color:var(--m-accent);background:var(--m-accent);color:var(--m-accent-fg)}.m-drop-step-row__rir-strip button.is-predict{border-color:var(--m-accent-line);background:var(--m-accent-soft);color:var(--m-accent);border-style:dashed}@keyframes mcInlinePulse{0%,to{opacity:.55;transform:scale(1)}50%{opacity:1;transform:scale(1.5)}}@keyframes mcMicroFill{0%{opacity:.35;transform:scaleY(.15)}60%{opacity:1;transform:scaleY(1)}to{opacity:.35;transform:scaleY(.15)}}@keyframes mcSpinRotate{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.m-brand-inline-loader,.m-brand-micro-fill,.m-brand-skeleton{animation:none!important}}.m-visually-hidden{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@keyframes mUgcShareShimmer{0%{opacity:0;transform:translate(-135%)skew(-18deg)}14%{opacity:.72}72%{opacity:.72;transform:translate(135%)skew(-18deg)}to{opacity:0;transform:translate(135%)skew(-18deg)}}.m-ugc-share-cta{position:relative;overflow:hidden}.m-ugc-share-cta:before{content:"";pointer-events:none;z-index:0;background:linear-gradient(105deg,#0000 30%,#ffffff5c 50%,#0000 70%);animation:2.8s ease-in-out infinite mUgcShareShimmer;position:absolute;inset:-2px -45%;transform:translate(-135%)skew(-18deg)}.m-ugc-share-cta>*{z-index:1;position:relative}.m-ugc-share-cta:disabled:before{opacity:0;animation:none}@media (prefers-reduced-motion:reduce){.m-ugc-share-cta:before{opacity:0;animation:none}}.m-ionic-sheet-modal{--backdrop-opacity:1;--background:transparent;--border-radius:26px 26px 0 0;--box-shadow:0 -30px 60px #00000080;--height:100%;--width:100%;align-items:flex-end}.m-ionic-screen-modal{--backdrop-opacity:1;--background:var(--m-bg);--border-radius:0;--box-shadow:none;--height:100%;--width:100%}.m-ionic-sheet-modal::part(backdrop),.m-ionic-screen-modal::part(backdrop){-webkit-backdrop-filter:blur(2px);background:#0000008c}.m-ionic-sheet-modal::part(handle){display:none}.m-ionic-sheet-modal::part(content){width:100%;height:100%;max-height:none;box-shadow:none;background:0 0;border-radius:0;justify-content:center;align-items:flex-end;margin:0 auto;display:flex;overflow:hidden}.m-ionic-screen-modal::part(content){background:var(--m-bg);overflow:hidden}.m-ionic-modal-content{--background:transparent;--padding-bottom:0;--padding-end:0;--padding-start:0;--padding-top:0}.m-ionic-screen-modal .m-support-screen,.m-ionic-screen-modal .m-add-exercise-screen,.m-ionic-screen-modal .m-workout-finish-screen,.m-ionic-screen-modal .m-skip-session-screen{z-index:auto;width:100%;height:100%;min-height:100%;position:relative;inset:auto}
